Teignbridge '10'

On the first official day of British Summer time, Sunday 28th March 2010, the lone Exmouth Harrier, Joan Mason, lined up for the start of the Teignbridge Ten. At 10.30 am prompt the race started on the playing field at Teign School before completing about 1.6 miles around the upper end of Kingsteignton, followed by 2 slightly undulating rural laps through Sandygate, Fosterville, then via Preston Manor and back to Kingsteignton. The ten mile race finished on the field at Teign School.

The first runner to cross the finishing line in a time of 52 minutes and 57 seconds was Pete Freedman of Tavistock AC.

Joan Mason, for the Exmouth Harriers, finished in overall 148th position in a time of 89-01, giving her an average speed, for the ten mile course, of 8.45minutes per mile.

(RW)

GWR Warm Up 10k & Westward League XC

At 11 am on Sunday 21st March 2010 the final round of the Great West Run Warm up 10K race started. The weather for the days event was almost perfect for racing. The conditions at the start were calm, sunny and windless and although the wind picked up slightly as the race progressed it was nothing like as strong or as cold as at the previous round on 28th February. Again the course was a fast and flat. James Denne of Exeter Harriers finished in first place in a time of 34 minutes and 10 seconds, taking the first place in the series.

Four members of Harriers competed in this race with Dave Stone taking the second position on the day in a time of 34-46.

Andy Johnson finished in 7th position in a time of 40-47.
Phil Quick finished in 12th position in a time of 43-47.
Les Turner finished in 45th position in a time of 55-31.

Later the same day three intrepid Harriers, Ray Elston, Jim Wyatt and Bob Woodall travelled to Redruth in Cornwall to compete in the final round of the Brooks Westward Cross Country series. At 1.35 pm under a bright and sometimes cloudy sky saw the start of the Senior Mens race get underway. The temperatures were mild with a gusting wind which made for difficult ascents of the short sharp slopes which connected the four separate fields which made up one lap. Five laps of the course each of 1.6 kilometers plus a run in to the finish completed the total distance of 8.1 kilometres. Conditions underfoot were good with just a few wet areas and churned up corneres on the steep corner descents ensuring the runners selected the correct line.

The first runner home in a blistering time of 26 minutes and 36 seconds was Kevin Haywood running under the colours of Bideford AC.

For the Harriers Bob Woodall finished in overall 56th place in a time of 38-51, taking 2nd place in the V60 category for the series.

Ray Elston finished in 63rd place in a time of 41-28, with Jim Wyatt completing the trio in 64th place in a time of 45-21.

(RW)

31st Murcia Half Marathon

On Sunday 14th March 2010 Exmouth Harrier, Carlos Payan, lined up with over 1700 runners to compete in the 31st Murcia Half Marathon, in Spain. This particular course was graded as flat and fast. Although the sun was shining the temperature was a lowly 8 to 10 degrees, chilly for the region, but made ideal conditions for racing.

Carlos put in a good performance finishing in overal 29th position in a time of 1 hour 17 minutes and 40 seconds. A personal best for this distance, beating his previous best by over four minutes.

The first runner completed the course in a time of 1-06-26 and last runner in 1714th place finished in a time of 2-32-12, which indicates that there were good quality athletes throughout the field."

(RW)

The Grizzly

On Sunday 7th March 2010 Axe Valley Runners hosted their famous "Grizzly" which for this year was called the Beauty and the Beach. The Grizzly is a race over 20 miles of East Devon's beautiful countryside and is complimented by "the Cub" which is just nines miles in length.

Both of the races were hilly and included rough ground, much of it steep, slippery or both, and some of it exposed to the elements. The terrain included roads, tracks (some very stony), paths, shingle beach, fields, woodland, bog and other surfaces. On previous years runners had been up to their waist in mud and water but this year the weather looked more favourably upon the athletes. The Grizzly is likely to take nearly as long as a marathon.

Nearly 1500 runners lined up at the start for this epic race and amongst the number were ten members of the Exmouth Harriers.

The first runner to complete the course was John McFarlane of Thames Hare and Hounds who finished in a time of 2 hours 29 minutes and 36 seconds.

The first Exmouth Harrier to complete the race was Dave Stone who finished in 20th place in a time of 2-46-43.

Mike Musgrove finished in 44th place in a time of 2-52-21.

John Croome finished in 90th place in a time of 3-02-49.

Terry Oldham finished in 357th place in a time of 3-32-36.

Lorraine Croome finished in 381st place in a time of 3-35-05.

Emma Dupain finished in 384th place in the same recorded time.

Lucy Hodgeson finished in 497th place in a time of 3-41-34.

Steve Merry finished in 508th place in a time of 3-43-06.

Ben White finished in 575th place in a time of 3-47-18.

Paul Champion in his first race since suffering a foot injury over six months ago and completing very little training finished in 896th place in a time of 4-11-37.

The last runner to cross the finish line was Chris Stables in a time of 5-51-05.

(RW)

Duchy '20'

[Andy in the Duchy Marathon in 2005]

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Andrew Johnson's time of 2:34:37 in Sunday's Duchy 20 was a new PB! Ok, so it's his first 20 mile race and it's probably slower than his 20 mile split when he ran the Duchy Marathon in 2005, but it's stilll a PB... isn't it?

Here is Andy's account of the race...

T'was cold and windy and occasionally sunny. The aim was to run around 8 minutes/mile and hope to finish in around 2:45, recognising that the hills would slow me down. I couldn't run that slowly, however, and ran the first 8 miles in an average of 7:38. This was partly because (I later discovered) we had the wind at our backs and partly because I stuck with a group of runners to avoid running on my own.

At 8 miles, we turned off the coast run and smack into a very strong wind. We kept running into the wind - and up all the hills on the course - between 8M and nearly 13M. My average pace between 8M and 12M was 8:12 minutes/mile.

I realised that 17M to the finish was going to be into the wind again, so I decided to push the pace on the sheltered (and flat) part of the second lap, between 13M and 17M, which I did (average pace was 7:28 min/mile). 17M to 19M was really hard work (8:04 and 8:08), but the final mile is mostly downhill.

I was 44th, about 15th in my age category (MV45).

Split times, for 5M, 10M, 15M and 20M - 37:59, 39:19, 38:21 and 38:58. So that's 1:17:18 for the first 19M and 1:17:19 for the second.

(RR & AJ)

Sunday & Monday

Sunday 28th February 2010 saw the latest in run series of the Great West "Warm Up" This is a fast 10 kilometre race over a traffic free course around the River Exe and its flood plan in Exeter. Eighty-one runners lined up on a bitterly cold windy morning, which fortunately was without rain. Included in the line-up were three Exmouth Harriers, namely, Dave Stone, Chris Dupain and Les Turner. The runners set off into the wind along the River Exe bank towards Exeter St David before turning and making their way back towards the start line with a following wind. Four laps confronted the runners.

The first runner to cross the finish line was James Denne of the Exeter Harriers in a time of 34 minutes and 092 seconds. For the Exmouth Harriers, Dave Stone finished in overall third place in a time of 35-38. Chris Dupain finished in 9th place in a time of 41-47 with Les Turner completing the trio in 55th place in a time of 56-55. The last runner to finish the race was Vicky Wensley in a time 75-01.

The Ironbridge Runner Puma Winter 3k Series held at the Exeter Arena Running Track was staged on Monday night 1st March 2010. The weather was ideal for racing of the final stage of the series, a cold clear night but no freezing conditions under foot. Five Exmouth Harriers competed in the last race of the series. On the night Jack Bancroft finished first in the Senior Men category in a time of 08 minutes and 55 seconds. For the Exmouth Harriers Andy Johnson finished in a time of 11-16. Andy Kennedy finished in a time of 12-11. Roger Rowe finished in a time of 12-53. Jim Wyatt finished in a time of 14-14 and Les Turner finished in a time of 15-40.

To qualify to win an award each competitior has to complete four of the five races, and for those completing all five races the four best times are used in assessing their overall positioning. The overall series winner was Jack Bancroft of Wells City who raced in the Senior Men's category.

Exmouth Harriers made a good showing in the age category awards, having members with great ability in the older age categories. Andy Johnson took the first place in the male veteran 45 category. Jim Wyatt took the first place in the male veteran 65 category with Les Turner taking the second place award in the same age group. John Perratt won first place in the male veteran over 70 category."

(RW)

The South Georgia Half Marathon

On Sunday morning of 21st February 2010 Hugh Marsden, a senior member of the Exmouth Harriers, was lined up on the start line awaiting the distress flare to explode to start the South Georgia Half Marathon. South Georgia is a small island about 800 miles north of the Antartic Circle and a similar distance east of the Falkland Islands. Hugh is a vetran athlete with 40 years of competitive running but he could never be prepared for what was about to come. Perhaps if he had taken note of the map he would have realised that with about 1.500 feet of ascent over 13 miles, the race was not going to be your average half marathon/fun run.

The race got underway with the usual chit chat associated with the first rush of endorphins. The runners floated along the track to Grytviken but this feeling quickly subsided as the runners ascended the track towards the church and headed towards dreaded football pitch. This is the area of the top bog which masqueraded as the whaling station's "all weather" football pitch. Here a rickety wooden bridge with a tricky 45 degree camber to the left had to be negotiate. The track up to Gull Lake acted as the human separator and it became a two horse race. This soon became a two mule scramble as the two leaders negotiated the scree slope that took them up to the top of Brown Mountain. For those readers who don't know, Brown Mountain is the feature to the south of the base that even the SAS had refused to climb during the recapture of South Georgia from the Argentines.

Unfortunately Hugh took full advantage of the race marshall's infinite generosity at the summit checkpoint and made the mistake of taking that mouthful of South Georgia's finest sparkling mineral water. For that split second of refreshment Hugh was the lone runner, having lost sight of his rival and was faced with a lifeless moonscape of shrapnel sharp scree. The race instruction sheet (that had been so helpfully placed placed on the breakfast table) advised runners to keep right and follow the ridge down. Not being a continental fell runner, Hugh decided to keep to the left and maintain height. That was his first mistake. After about a minute his rival suddenly reappeared below at a 2 o'clock angle some 500 metres ahead and was charging like a hovercraft over the razor sharp scree. This lead was to get even greater as Hugh passed another check point at the lower end of the mountain. The marshall had carefully positioned articles of clothing in key positions to guide competitors off the mountain and down the steep slope. He stood there, almost naked directing runners with the style and efficiency of a sub antarctic traffic warden. During last year's race this position was not marshalled and one unfortunate "non local" runner opted to take the wrong decent and was not seen until 4 hours later. He being an ex military man, he must have appreciated his impromptu battlefield tour of the Operation Paraquat landing site.

Once again Hugh followed his "helpful" breakfast briefing notes and scanned the lower slopes for the remains of the heavily camouflaged Argentine helicopter about a one and a half kilometres in the distance. Eventually he decided it was far safer to look at where gravity was taking him (whilst tobogganing down the slope on his backside) and worry about the helicopter later. Once down, he was on familiar ground and managed to reel in his rival's lead on the way back to the station. Hugh even managed to stay upright on a particularly slippery part of the coast that had caught him out on training runs. Other competitors were not quite as fortunate. The decent into the whaling station was more like a scene in a James Bond movie. A bit like the one where Roger Moore had to escape from the crocodile farm. In place of the crocodiles the South Georgia runners had to dice with death against their very own fur seals (intent on biting ankles off,) enormous elephant seals, swimming pool sized seal wallows, invaisive bitercress, detritus left over from the whaling station and unexploded ordinance.

The second part of the race took the runners along the well commuted trail to Maiviken Hut via the Bore Valley. Yet again Hugh was on familiar ground and managed to close down the gap on his rival all the way to the hut turn round point where another marshall was strategically positioned. Unfortunately the marshall appeared to have "lost the plot" and failed to send the race leader down to Maiviken beach as instructed. On the decent back down the Bore Valley the leader once again appeared to hover over the ground at breakneck speed crossing the finishing line in 1 hr 37 minutes and had comfortably taken 8 minutes of last years unofficial (shortened) record time.

Hugh managed to pull back a few seconds on the track back to base and was delighted to have survived the ordeal in a time of 1hr 39. Hugh took the second place in the race.

A great day was had by all on one of those rare and special South Georgia summer days.

(Our Special Correspondent)

Last weekend's exploits

On Saturday 13th February 2010 Axe Valley Runners hosted the "Nightrun". a mini Grizzly race run at night, a near eight mile course, was raced over country roads and rugged open countryside. The route was mainly off-road with hills, mud and even beach thrown in. The race started at 6.30 pm at the Barrel of Beer Public House in Beer and headed out toward Branscombe where after rounding the village eventually returned to the starting point. Four members of Exmouth Harriers, namely, Mike musgrove, Adam Miller, Jon Croome and Lorraine Croome, took up the challenge and raced the course.

The first runner to reach the finishing line was James Jackson of Dartmmoor Runners in a time of 57 minutes and 53 seconds. Mike Musgrove finished in 8th place in a time 63-22 followed immediately behind in 9th place by Adam Miller in a time of 66-05. Half of the husband and wife due, Jon Croome, finished in 13th place in a time of 67-48 and Lorraine Croome finished in 28th place in a time of 77 minutes. The final runner to complete the course in 98th place in a time of two hours fifteen minutes and three seconds was Nick Edwards of Wells City Harriers.

Meanwhile on Valentines Day, Sunday 14th February 2010, ninety-eight men in the Senior and above categories lined up for the penultimate round in the Brooks Westward Cross Country League at Parke in Bovey Tracey. Included in the line up for the Exmouth Harriers were John Parrett and Bob Woodall.

The course was tough, being three loops covering a total distance of 9.3 kilometres. From the start after an initial circuit of over 500 metres around the flat marsh grass covered field the runners were lead into the first of the three long ascents overlooking the river Bovey. This incline rises over one hundred and fifty metres before at a sharp right angled bend the course descended to the footpath at the side of the river back to the starting loop. Once back at the level area two more loops confront the runners. The weather conditions were ideal on the day with no wind and cool temperatures. Unlike last years event where snow and heavy mud greeted the runners around the whole course, this year the ground underfoot was extremely dry with only three areas of boggy conditions.

From the starting gun John Parrett led the pair of Exmouth Harriers but before the completion of the opening loop Bob Woodall had passed his colleague. Not for long though as once the pair reached the first incline John Parrett showed his leg strength and mounted the ascent, ever increasing his lead over his team mate. For the remainder of the three laps John Parrett continued to open the gap between the pair. At end of the race John Parrett finished in 83rd position in a time of 50 minutes and 14 seconds and Bob Woodall followed behind in 92nd position in a time of 52-10.

The winner of the race, K. Toher of Newquay and Par AC finished in a time of 32-21 and the last runner, M. Lee of Erme Valley Harriers finished in 98th place in time of 65-45.

Exwick Fields, late 1960s

To someone brought up on Western (GWR) Region engines, there has always been something exotic about Southern Region trains (I think it's the amazing valve gear). Here is one such... wonder the reason for the chalked numbers on the boiler(?)... pulling mixed carriages along Exwick fields heading away from Exeter St. Davids Station towards Dawlish. Any guesses as to the class Ray?

Fulford '5'

At 11 o'clock on a cold grey morning on Sunday 7th February 2010 two hundred and sixty runners lined up for the start of the Fulford 5 Road Race. This race is five miles in distance around the town centre of Exmouth, hosted by the towns own running club, the Exmouth Harriers and sponsored by Fulfords Estate agents.

The start of the race was in The Royal Avenue out side the dive centre. The course then went followed along Imperial Road before turning left into Victoria Way to Mamhead and along the Esplanade. At Carlton Hill a left turn saw the course ascend to the roundabout where a sharp left turn took it into Rolle Road and along the decline back towards the shopping centre. Once around the Strand and back into Imperial Road to Victoria Way saw the completion of the first loop of the circuit, some two miles into the race. The route followed the same course but on the second loop instead of turning left into Carlton Hill the circuit continued into Queen's Drive and, after a quick glimpse of the new life boat station, the course took a left turn into Maer Road. Along another, longer, ascent and the course turned left into Douglas Avenue and again into Rolle Road before descending into the town centre for the final time. Around the Strand, along Imperial Way and a right turn into The Royal Avenue saw the finishing post beyond the entrance of the lorry park.

From the sound of the start local runner Tom Merson, sporting the colours of Bristol and West Running club, led the field at a blistering pace, despite recently recovering from a bout of "swine flu". At the end of the first loop Tom Merson was several metres ahead of the field and continued to increase this lead for the duration of the race. A relentless pace set by Tom Merson saw him cross the finishing line in first place in a time of 25 minutes and 11 seconds, some 29 seconds ahead of the second athlete home, and still faster than his last years time.

For the Exmouth Harriers the first member to complete the race was Jamie Pearson who finished in a time of 27-23 in overall 6th position. Just three places behind, in 9th position was Dave Stone who finished in a time of 27-49.

Andy Johnson finished in 36th position in a time of 32-14, again, just three places ahead of fellow member, K. Nicholas, who finished in 39th position in a time of 32-39.

John Perratt finished in overall 73rd position in a time of 35-22, taking the award for the first place in the V70 category. Immediately behind him in overall 74th place was Ray Elston who finished in a time of 35-30, taking the second place in the same category.

Roger Rowe, making his comeback after suffering from a serious injury causing him to suspend his running for 6 months, finished in overall 88th position in a time 36-15 which saw him taking the award for the second place in the V60 category.

Jim Wyatt finished in 124th position in a time of 38-30, taking the third place in the V65 category.

Lyn Curtis, the first female member of the Exmouth Harriers, finished in 139th position in a time of 39-10. This time gave her the third place in the FV40 category.

Dave Eveleigh finished in 174th position in a time of 43-22.

Ian McDonald finished in 198th position in a time of 45-42.

Trevor Cope final member of the Exmouth Harriers to complete the course in overall 247th position in a time of 53-53.

The final athlete to finish the race was Harry Moore, wearing the colours of Axe Valley Runners, another spritely runner in the V70 category, in a time of 64-40.

(RW)

Laat week's races...

At 09.30 hours on Sunday 31st January seventy six runners lined up for the start of the Great West Run Warm-up Race Series. The first in the series was 5k in distance over a flat traffic free course around the River Exe and the flood relief system. Andy Johnson was the sole Exmouth Harrier participating.

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Kairn Stone of Newham and Essex Beagles finished in first place in a time of 15 minutes and 21 seconds. Andy Johnson, representing Exmouth Harriers, finished in 14th place in a time of 20-13, taking the 2nd V45 award.

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On Monday 01-01-2010 the fourth round of the Puma Ironbridge Winter 3k series commenced at the athletics track in Exeter. A total of 84 runners, including for Exmouth Harriers, Andy Johnson, John Parrett, Lee Russell, Jim Wyatt and Les Turner, competed in four heats. The overall winner and in the A race was Jack Bancroft representing Wells City who completed the seven and one half laps of the arena in a time of 8 minutes and 48 seconds.
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In the B race Andy Johnson finished in 15th place in a time of 11-37.

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In the D race John Perratt finished in 3rd place in a time of 12-49 immediately ahead of Lee Russell who finished in 4th place in a time of 12-52. Jim Wyatt finished in 17th place in a time of 14-29.

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In the E race Les Turner finished in 6th place in a time of 15-18.

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(RW)

2010 SW Vets XC Championship

Sunday 24th January saw the 2010 South West Veterans Cross Country Championship, in co-operation with Sidmouth Running Club, held with the kind permission of the East Devon District Council for the National Trust, around The Byes at Sidmouth. This is the first time the course has been used as previous races had been held at Muttersmoor, Sidmouth. Although the new course does not appear to be as severe as the Muttersmoor course the new route proved to be just as taxing.

Despite the mindless endeavours of local vandals, who removed some stakes and tape, which had been set out the previous evening marking the course, the valiant efforts of John Perratt and his crew ensured the race started as scheduled.

Twenty-six runners in the under 17, ladies and men V65 plus categories joined the twenty-seven runners in the men up to V60 category to pound their way around the heavy going of the course. The men up to V60 category had to endure 5 laps of the course whilst the other categories completed four laps. After the recent adverse weather conditions the standing water had dried just making the going under foot sticky in places and heavy. With windless skies and efforts by the sun to emerge the race began at 11.15 in the morning.

In the category U17, ladies and men V65 plus the first runner to complete the four laps was Stephen Moss, U17, of Sidmouth Running Club in a time of 28 minutes and 47 seconds. Close on his heels in second place came the first lady, Marilyn Blair for Torrington Running Club in a time of 29-39.

Ray Elston, the first Exmouth Harrier, won the V70 category by finishing in overall 15th position in a time of 34-19. Had Ray been young enough this time would have given him first place in the V65 category. The actual winner of the V65 category was Jim Wyatt, for Exmouth Harriers, who finished directly behind his Exmouth Harrier colleague in 16th position in a time of 35-38. Les Turner completed the Exmouth Harrier trio in these categories by finishing in 24th position in a time of 39-47. The last runner to cross the line in 26th position was Louise Brown, for Sidmouth Running Club, in a time of 44-24.

In the other men's categories, up to V60, saw Richard Drage,V50, running for Tavistock AC, complete the five laps in first place in a time of 32-19. Exmouth Harriers' Lee Russell finished his five laps in 18th place in a time of 43-29. The final runner, in 27th place was David Welsh, for Sidmouth Running Club, in a time of 50-22."

East Devon Way Relay

Sunday 17th January 2010 saw the inaugural "East Devon Way Relay Race" won by a strong team from Exmouth Harriers.

The new race was in the shape of a twelve stage race along a 42 miles route starting at the long term car park at the rear of the railway station in Exmouth and finishing at the "Cobb" in Lyme Regis. Although there were twelve separate stages the teams of consisted only four runners, so each runner had to negotiate several stages. The stages varied in length from 2.1 miles, which included much uphill work, to the longest stage of 5.8 miles, by far the toughest section, which included lengths of flat terrain with both downhill and uphill sections.

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Exmouth Harriers entered two teams, one men only and the second a team of both sexes.

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The men's team consisted of Mike Musgrove, who ran legs 1,6 and 7, Adam Miller who ran legs 2 and 9, Dave Stone, who ran legs 3,4 and 5, and Jamie Pearson, who ran legs 8 and 10. This team finished first in an overall time of 4 hours and 56 minutes some 20 minutes ahead of the team finishing in second place namely the host club Axe Valley Runners.

The mixed team consisting of Emma Dupain, Steve Merry, Lucy Hodgeson and Terry Oldham. This team opted to complete the course by each member completing about ten miles, subject to hand over locations and , finished in 11th position in an overall time of 6 hours and 11 minutes.

As would have been expected following the recent adverse weather experienced the conditions underfoot was very heavy indeed. Parts of the course were awash with water, especially the section between Colyton and Musbury where runners waded through knee deep puddles. However, fortunately, the weather conditions on the day were dry with bright sunny skies. A really great new race and an excellent performance from both Exmouth Harrier's teams.

Unfortunately due to the recent adverse weather conditions the latest round of the Brooks Westward Cross Country League to be held on Sunday 17th January 2010 in Bideford was cancelled. The overall results will now be ascertained from the best four results of the five races which are scheduled to be completed in March at Redruth.

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(RW)

Dartmoor train in the 1950s

No races to report, so a train photo taken just a few miles from Princetown from Plymouth (change at Yelverton). Is that South Hessary Tor I can see in the background (on the left)? Certainly looks like it.

Happy New Year

"Exmouth Harriers Kevin Lingard and his daughter, Liz, started the New Year with nearly 200 others, by participating in the 2010 Brown Willy Run. The run started at 11am on Friday 1st January 2010 from the famous Jamaica Inn and followed a route of about 7 miles across moor, through boggy, muddy, icy ground, along paths and up the challenging "Brown Willy", the highest point in Cornwall. On such a cold crisp day as Friday both the south and north Cornwall coasts could be seen from this highest section of the course.

The run was organised by the Truro Running Club. Participants just turned up on the day and signed in. There was no entry fee and entrants made monetary donations, all of which was split between the Cornish Search and Rescue Team and Cornwall Hospice Care.

Liz Lingard completed her run in about 78 minutes and dad, Kevin, finished just two minutes behind in a time of 80 minutes.

The 8th First Chance 10k was hosted by South West Road Runners on Sunday 3rd January 2010. The race was a fast flat course along paths and cycleways by the Exeter Canal and the river Exe. Included in the full complement of 464 runners finishing the race were three Exmouth Harriers, namely, Pete McKeon, Paul Samways and John Perratt. The weather was bright but chilly with little wind making running conditions ideal, although a covering of frost on the ground made going,in some areas, a bit tricky. The race winner was Kevin Hayward of Bideford RC in a time of 30 minutes 44 seconds followed extremely closely by Exmouth local runner Tom Merson just 11 seconds behind.

Of the Exmouth Harriers contingent Pete McKeon finished in overall 25th position in a time of 35-44, the second in the V40 category, ahead of Paul Samways in overall 43rd position in a time of 39-03. John Perratt completed the trio finishing in 142nd position in a time of 46-49, the second in the V65 category.

And finally a reminder to those ladies who would like to participate in a "WOMEN'S ONLY" running night in the new year. Lorraine Gilson is holding the initial session on Wednesday 13th January 2010 at 6.15pm at the Exmouth Rugby Club, Imperial Road, Exmouth, EX8 1DG, for a 6.30pm start. Any lady wanting to give it a try please contact Lorraine on the mobile phone number 07977544611. If you do not try running you can not say you do not like it so give it a try.

Anyone else who fancies running come along on a Tuesday or Thursday at 6.45 pm for a 7.00 pm start. Check out the Exmouth Harriers web-site http://www.exmouth-harriers.co.uk/ .

2009 Team of the Year

V70 BMAF Gold Medallists ~ National Road Relays, Sutton Park

Happy Christmas

Happy Christmas everyone.
A present? "North Street Grande" from Stackridge...

http://www.youtube.com/watch?v=M6VoChujccM

Review of 2009

One of Exmouth Harriers all-time greats, Cathy Newman, won the South West Veterans A C Grand Prix award for ladies for 2008, based on the average age graded performance for her four best performances over the year. Her average of 90.24% is something "The rest of us can only dream of", said World Masters Athletics Championships medallist John Perratt.

Last January, Exmouth Harriers bright young hope, Jamie Pearson, then 17 years old, ran superbly to win the gold medal in the Senior Boys' event at the Devon Schools' Cross Country Championships held in Plymouth.

Also in January, John Perratt was at the megaphone to start the South West Veterans A C Cross Country Championships at Sidmouth and presented the awards to the successful athletes after the event. In between, he decided to win the V70 category! In coming 2nd V65 after an excellent performance, his friend and archrival, fellow Harrier Ray Elston, enjoyed the rare priviledge of beating John - it's not very often that John gets beaten by anyone over the age of 65, not even by someone as outstanding as Ray!

Hugh Marsden won the Falkland Islands Half Marathon for a very impressive fifth consecutive year in February. A month later he came second in the Island's full marathon, but in a new personal best time.

March saw Exmouth based athlete Tom Merson, a good friend of Exmouth Harriers who often trains with us but runs in the colours of South West Road Runners and, more recently, Bristol and West A C, win the fifth and final round of the Ironbridge Runner 3K Series at Exeter Arena, and with it the overall series of five races. The Harriers overall series winners were V60 Roger Rowe, V65 Ray Elston and, of course, V70 John Perratt. Jim Wyatt was 2nd V65.

This month also saw the conclusion of another winter series, the Brooks Westward Cross Country League, with the final event at Redruth. After coming 2nd at the last two rounds at Bideford and Bovey Tracey, U17 Jamie Pearson finally beat both the overall series winner, Tom Gill of Tavistock A C, and the series runner-up, J Waldie of Cornwall A C, for a thoroughly well-deserved 3rd place over the series. Ray Elston did not take part at Redruth, but had already completed the required 5 out of 6 races for 3rd V60 over the series.

Tom Merson came 2nd at the 25th Great West Run Half Marathon at Exeter in May, a mere two seconds behind defending champion Kairn Stone of Newham and Essex Beagles. Jamie Pearson, still only 17, produced another brilliant performance to come 1st U20 and 6th overall. Andy Kennedy was 3rd V50.

May also included a momentous event for Exmouth Harriers at this year's BMAF Road Relays, with Ray Elston, Mick Allen and John Perratt winning the first national relay title ever to grace the club. They won the V70 event, despite Ray being tripped at the start and completing the 1st leg covered in blood! John also won the individual gold for the fastest V70 leg of the day!

The first running of Exmouth Harriers' new event, the 5 1/2 mile Beach Race, took place in June. Although the race only attracted 30 entries, all who ran it said it was a great race so the club are keen to run it again next year, hopefully with a much bigger field. The winner, Jamie Pearson, ran away from the other competitors. This race also saw the dawning of the career of another bright young prospect, Duncan Taylor (son of Adrian) who finished in 3rd place at the tender age of 14! Surely another name to watch out for in the future.

In June, Jamie Pearson came 2nd U20 at the hilly Bampton 10K. Hugh Marsden was 2nd V50 and Roger Rowe came 1st V60.

Dave Stone was 2nd M35 at the Torbay Half Marathon, also in June. Jamie Pearson was 1st U20, with Hugh Marsden 2nd V50.

Two Harriers won all five events they took part in at the South West Veterans' A C Track & Field Championships at Exeter Arena. John Perratt's M70 golds came in the 800m, 1500m and 5,000m. Andy Kennedy achieved his M50 golds in the 10,000m and the 2,000m steeplechase.

Hannah Bown was the 1st lady in the Killerton Kanter 10K Cross Country Race.

On to July and the 4 x 2 1/2 miles Erme Valley Road Relays at Ivybridge. Exmouth's M60 team (average age 66) of Roger Rowe, Ray Elston, Les Turner and Jim Wyatt won their category for the fifth consecutive year, i.e. on every occasion since its introduction! The M40 team comprising Pete McKeown, Jon Croome, Andy Johnson and Hugh Marsden came third in their category. Roger Rowe, who ran the fastest leg for the M60 team, has not raced again since this event due to a combination of an ongoing foot injury and a serious overload of building and decorating work at his home. He is, however, still capable of winning almost any V60 race in the South West region and we hope to see him again gracing the Harriers' colours in the near future, especially at the national relays.

Hugh Marsden was 1st V50 at the hilly Charmouth Challenge 8 miles multi-terrain course.

In August, the ladies team of Hannah Bown, Emma Dupain, Dawn Teed and Lorraine Gilson won their category at the Totnes 10K off-road race. Dave Stone, Hugh Marsden, Carlos Payan, Adam Miller, Paul Samways and Pete McKeown came 2nd in the men's team event. Hugh Marsden won the individual award for 1st V50, John Perratt was 1st V70 with a new course record and Ray Elston came 2nd V70.

Dave Stone was 3rd at the Sidmouth Festival 10K Run, with Ray Elston 1st V70 and Jim Wyatt 2nd V60.

Lorraine Gilson was 1st FV 50 at the Tywyn Mid-Wales Race the Train 14-mile multi-terrain event first held 25 years ago. Although not winning an award, Hugh Marsden was one of the select band of runners who succeeded in beating the train.

Jamie Pearson was 1st U21 at the challenging Jurassic Coast 10K multi-terrain event at Budleigh Salterton.

Carlos Payan was 2nd M30-34 at the Torbay Regatta 10K and John Perratt was 1st M65.

In September, Tom Merson won the Devon County A A 10,000m Track Race at Exeter Arena by the huge margin of nearly 4 minutes and Dave Stone came 2nd. John Perratt was 1st M70 and Andy Johnson was 2nd M45.

A superb performance saw Dave Stone win the 7 1/2 miles multi-terrain Ivybridge Beacon Challenge.

The first round of the 2009/10 Ironbridge Runner Puma Winter 3K Series took place in October and was won by Tom Merson. Dave Eveleigh, who has been battling a lengthy illness, made a fantastic effort to produce a time over 2 minutes quicker than his time last season.

Dave Stone took 3rd place in the Eden Project Marathon.

Exmouth Harriers did well at the first South Molton Struggle, a 12K multi-terrain course. Bob Woodall was 1st V60, Ray Elston 1st V70 and Jim Wyatt 3rd V65. Bob, a retired policeofficer, has now won several awards since "breaking into" the V60 category!

John Perratt was 1st South West V70 at the Ten Mile Road Race Championships of the British Masters Athletics Federation in conjunction with the South West Vets A C Championships at the Isle of Portland. Les Turner was 2nd S.W. V65.

Hugh Marsden was 3rd V50 at the first round of this season's Brooks Westward League Cross Country series at Central Park, Plymouth.

Exmouth Harriers produced some great team and individual performances at the Parrett Trail Relays. The men's team of Hugh Marsden, Adam Miller, Mike Musgrove, Joel Morter, Dave Stone and Jamie Pearson were runners-up to Yeovil in a much faster race than last year. Hugh and Jamie both won their stages, Jamie with a new course record for the leg. The mixed team comprising Andy Johnson, Lorraine Gilson, Steph French, Jon Croome, Terry Oldham and Pete McKeown won their category with Jon Croome and Pete McKeown both winning their stages. The Exmouth ladies team of Emma Dupain, Lucy Hodgson, Lorraine Croome, Jenny Timms, Hannah Bown and Camilla Matheson had to settle for 2nd place behind the formidable South West Road Runners team. Emma Dupain won her leg.

Dave Stone came 2nd in the Dartmoor Vale Marathon at Newton Abbot which also incorporates the Devon County Marathon Championships. However, since he was the first Devon runner to finish he became the Devon Men's Marathon Champion for 2009.

Jon Croome, Pete McKeown, Jim Pyne, Lorraine Croome, Paul Champion and Bob Keast completed the OMM (Original Mountain Marathon), the originator of the 2-day mountain marathon type event that first took place over 40 years ago. A fine achievement by all of them, it was particularly special for Bob Keast, only a year after his hip replacement operation.

By coming 6th at the Luton Marathon, his 7th marathon in the last 12 months, Dave Stone has now accomplished his target of completing 40 marathons before reaching his 40th birthday in February, 2010 - a great achievement!

The saddest moment of the Exmouth Harriers' year came at the end of June, when Sue Wilkin suffered a horrific injury and broke her ankle very badly at the Endurance Life Classic Quarter Coastal Ultra Series in Cornwall. She had to be air-lifted to hospital by the Air Ambulance and was told that she would never be able to run again. She is, however, far too stubborn to accept this advice, so has been working very hard to speed up her recovery as much as possible - and prove the medical experts wrong. So far things are going well, but she must avoid the temptation to push too hard and suffer a setback. All the club wish her the very best for a speedy and complete recovery and the achievement of her goal of running again, as soon as possible.

On Sunday 20th December 2009 six intrepid Exmouth Harriers, namely, Dave Stone, Ray Elston, Andy Kennedy, Phil Quick, Andy Johnson and Pete McKeown were amongst nearly 200 runners who braved the icy conditions to warm up for the start of the Wellington Monument Race 2009. With only a few minutes to the off, in temperatures as low as minus 3 degrees Celsius, the race was cancelled due to the extremely icy road conditions. The race organisers, in consultation with the Police, decided that there was too much ice on the roads to enable the race to start in anywhere near save conditions. There were grave concerns for both runners falling and collisions likely with motor traffic using the same route. Some runners were understandably disappointed but several runners had already taken tumbles just negotiating their way from the race Headquarters in the local school to the start line in the centre of the village. The organisers took the only safe option in the circumstances. Better wait for next years race than nurse a possible sever injury over the festive period.

And finally a reminder to those ladies who would like to participate in a "WOMENS ONLY" running night in the new year. Lorraine Gilson is holding the initial session on Wednesday 13th January 2010 at 6.15pm at the Exmouth Rugby Club, Imperial Road, Exmouth, EX8 1DG, for a 6.30pm start. Any lady wanting to give it a try please contact Lorraine on the mobile phone number 07977544611. If you do not try running you can not say you do not like it, so give it a try. This will be a gentle introduction into running with an aim for improvement, not an elite squad. More details will be forthcoming so watch out for the flyers and contact details to be displayed around the town.
Anyone else who fancies running come along on a Tuesday or Thursday at 6.45 pm for a 7.00 pm start. Check out the Exmouth Harriers web-site "exmouth-harriers,co,uk".

Annual resume prepared by Les Turner.

Last week and weekend...

On Monday 7th December 2009 Round 3 of the Ironbridge Runner Puma Winter 3K Series of five events took place at Exeter Arena. The weather conditions were particularly foul which could account for the fact that the number of competitors was down from 110 from the previous round a month ago to 89.

Despite the strong wind and the driving rain, which was quite heavy at times, some of the runners managed to produce some excellent times.

This event involved six races and the winner of the A race and overall winner on the night was Exmouth based Tom Merson running in the colours of Bristol & West AC. Tom produced a superb time for the conditions of 8 minutes and 42 seconds, just two seconds slower than his previous best in the series. It was a very hard earned victory because second placed Pete Freedman of Tavistock AC was awarded exactly the same time.

The four Exmouth Harriers who competed were again led home by Andy Johnson, this time recording 11 minutes and 28 seconds.

Lee Russell was next in 12:37, with Jim Wyatt finishing in 14:42. Les Turner completed the quartet in 15:39 and the last runner to finish was Dennis Commissar of South Devon AC in 20:40.

The weather for this year's Reindeer Run 10K at Otterton, which was staged on Sunday 13th December, could not have been more different from the heavy rainfall and very severe flooding that caused last year's course to be changed and shortened to around 8K.

This year, the biggest problem for the runners was being blinded by the dazzling sunlight and sunglasses would have been extremely helpful on the day.

Despite the glorious weather, there was still plenty of mud for the runners to enjoy and wading along the river under the road bridge towards the end of the race with the icy water approaching the top of the thighs was enough to freeze anyone's assets, recession or no recession!

The race was won by Chris Jones in 38 minutes and 5 seconds. Mike Musgrove was the first of the five Exmouth Harriers to finish after an excellent performance, coming 5th in 40:11. Jim Pyne was 8th in 41:34, followed by Alex Hooper who came 22nd in 44:29. Kevin Lingard was 127th in 57:27, with Les Turner 136th in 58:47. 222 runners completed the event and the last runner finished in 1:30:20.

The New Year, 2010, sees the Exmouth Harriers commencing a "ladies only" section on a Wednesday night, starting from their base at the Exmouth Rugby Club. It will a chance for all those ladies to back up their New Year's Eve resolution and put their idea into practice to commence to run and keep fit. Lorraine Gilson will be pleased to see all the ladies keen to take up the challenge. This will not be an elite squad, those faster athletes are welcome at club at any time, but a gentle introduction into running with an aim for improvement. More details will be forthcoming so watch out for the flyers and contact details to be displayed around the town.

(RW & LT)

Weekend Races...

On Sunday 29th November 2009 Exmouth Harrier, Carlos Payan, took part in the San Sebastian Marathon in Spain. The weather conditions were cold for the location and windy, but ideal for running the very flat fast course. There were a total of 2615 entrants of which 2,394 crossed the finishing line.

The first runner completed the course in 2 hours, 10 minutes and 29 seconds with Carlos Payan finishing in 315th place in a time of 2hr 57min and 29 secs.. The final competitor crossed the finishing line in 4hr 40min and 20secs. There was a good quality of entrants for this event as can be seen from the fact that 450 runners completed the course in under three hours.

Friday 4th December 2009 Exmouth Harriers finished their running year with a festive meal and disco at the Exmouth Rugby Club. A superb meal was provided by JoniBoy Bamsey's own enterprise "jono's catering". Before the jitterbugging commenced the club awards were announced and the female athlete of the year went to Lorraine Gilson and the male athlete of the year went to Jamie Pearson. Paul Champion was rewarded by his years endeavours for the club with the Chairman's trophy. The late night, alcohol and hearty meal were anything but conducive to running so all activities were put on hold for Sunday.

On Sunday a brace of Exmouth Harriers, namely Dave Stone and Adrian Kearns, made the long trek to the south Midlands to take part in the ninth Luton Marathon and Three Stage Relay. Unlike last year when the event was cancelled due to extreme icy conditions which caused a vehicle to block part of the course the weather was more favourable to the runners. After a heavy down pour just hour before the race and much rain preceding this the race started at 11.00am in dry but windy conditions. Leaving the sport centre at Brammingham Wood, the race HQ, the route headed out toward the main A1082 road toward Bedford before turning left through the small village of Streatley and back toward Luton via the village of Lower Sundon. Although the course was mainly flat with slight undulations a strong head wind was experienced after leaving Streatley for about three miles before entering Luton at Sundon Park. Running through the built up areas the competitors were given a respite from the wind as they made their toward the Purley Centre and the completion of the first of three laps of the course.

Bearing in mind the three lap course this meant that the runners were facing nearly one third of the twenty seven plus miles into a strong head wind. Dave Stone made his intentions of a quick race from the start staying within striking distance of the leaders. By the completion of what would have been a half marathon Dave had clocked up an impressive time of 1 hour and 22 minutes which spurred him on. Dave Stone finally completed the race in overall 6th position in a time of 2 hours 44 minutes and 34 seconds. Adrian Kearns followed finishing in 57th position in a time of 3 hours 12 minutes and 52 seconds. Dave has now completed forty marathon races before reaching the grand old age of 40 years in February 2010. A great achievement of which he was particularly pleased as his finishing time was just quicker than his own anticipated time.

At a more leisurely pace and closer to home six members of the Exmouth Harriers competed in the Brooks Westward League Cross Country race staged at the Exeter Race Arena. The exceptionally prolonged rain of late had caused the whole course to be extremely waterlogged with the many twists and turns being deep sticky mud especially for the last race of the day, the senior men's event. Most of the course had seen six earlier events in the afternoon race around some of the course making going very heavy and extremely rutted. The weather on the day was kind to the competitors with little light rain and when the Exmouth Harriers all lined up for the senior men's event at 2.15 pm the skies were cloudless with the sun making temperature spring like but with a brisk wind. The initial start was an uphill run with several ninety degree turns. Before nearing the crest of the hill a long straight downhill section brought the runners back to beyond the start where a tight, near, one hundred and eighty turn around a tree saw the runners racing back along an incline into a head wind back towards the top of the course. Sections of this uphill climb, along the top bank of a local stream, were particularly boggy with soles of running wear sinking deep into the tufted grass so that ankles were covered with deep liquid mud. Two more one hundred and eighty degree turns were negotiated before the runners reached the top of the hill and the descent back toward the starting point.

After three and a half more laps the finish was in sight with the runners having completed nearly nine kilometres around the overall course.

 The race winner was K. Haywood of Bideford AC in an impressive time of 29 minutes and 17 seconds.
 Jamie Pearson lead the Exmouth Harriers contingent home in 34th position in a time of 35 minutes and 12 seconds.
 Bob Woodall followed in 91st position, being in second place in the V60 category, in a time of 42 min 29 sec..
 Andy Kennedy finished in 101st position in a time of 42 min 53 sec..
 Phil [Twinkle] Quick in his first cross country event for several years, finished on the heels of Andy in 102nd position in a time of 42 min 54 sec..
 Lee Russell finished in 116th position in a time of 46 min 15 sec..
 John Perratt finished 120th position in a time of 48 min 30 seconds.
 The final runner to complete the race, in 130th position in a time of 61 min 24 sec. was M. Lee from Erme Valley Harriers.

(RW)