Tuesday, January 29, 2008

SW Vets XC Championships

The South West Veterans’ Athletic Club Cross Country Championships were held simultaneously with the Sidmouth Running Club Cross Country Championships at Pinn Barton Farm, Muttersmoor, Sidmouth. This must be one of the finest cross country courses in the whole of the region (and far beyond), with incredible views along the coastline to the west and inland across a vast expanse of beautiful, landscaped countryside to the north. This year, the runners were blessed with glorious weather to match the views, and two of the four Exmouth Harriers who competed won gold medals.

Nineteen runners completed the three lap event for ladies and men over 65, which was won by Marilyn Blair of Torrington A C in 26:11. Exmouth’s John Perratt was 1st V70 and 5th overall in 30:23 and Jim Wyatt was 1st V65 and 8th overall in 31:23. Congratulations to John and Jim on their outstanding performances!

There were 25 finishers in the four lap race for men 40 – 64, which was won by Gary Gerrad of R N A C in 29:41. Exmouth’s Lee Russell was 21st in 44:52 and Les Turner was 24th in 46:53.

(LT)

Tuesday, January 15, 2008

The Weekend Races

The wind was strong but thankfully the rain stayed at bay for 314 finishers in the 11 miles multi terrain Oh My Obelisk race on Sunday. Tom Merson of SWRR took the lead from the start and was first home in 1:07:56, two minutes ahead of Peter Monaghan of Torbay AC. First lady home was Klachen Cheshire of Hull Achilles in 1:19:08. Two Exmouth Harriers completed the course. Adrian Kearns was 23rd in 1:21:05 and Trevor Cope came 266th in 1:59:15.

The fourth of the six Brooks Westward League Cross Country races was held at Bideford on a very wet and muddy course. 80 runners completed the men’s event including six Exmouth Harriers.

The first to finish, Joe Pascoe, was 20th in 31:23. Hugh Marsden was 6th V45 and 25th overall in 31:41. Duncan Linklater and Bob Woodall had a very close race for 8th and 9th V50 (62nd and 63rd overall), both in the same time of 37:55. Jim Wyatt was 6th V60 and 73rd overall in 41:09 and Les Turner was 7th V60 and 78th overall in 44:42.

(LT)

Tuesday, January 08, 2008

South West Cross Country Championships

The South West Region Cross Country Championships were held at Bicton College last Sunday on rough, heavy ground, which meant that although the distance was less than five miles, the race was still quite a tough one.

The winner of the men’s event was Robbie Bugden of Bristol and West A C, in 21:44. One hundred and seven runners completed the race, including three Exmouth Harriers. Unfortunately, another member of Exmouth’s V60 team, Ray Elston, was unable to take part due to illness. We all wish him a very speedy recovery!

The first Exmouth Harrier to finish, John Perratt, was 5th V60 and 101st overall in 33:18. Jim Wyatt was 6th V60 and 104th overall in 35:33 and Les Turner was 8th V60 and 107th overall in 39:17.

(LT)

Wednesday, January 02, 2008

Wellington and Exeter

Four Exmouth Harriers took part in the 23rd Wellington Monument "Bert King Memorial" 10k Road Race. The runners were blessed with bright sunshine but the air was crisp with temperatures around the freezing point. At the start of the race the roads were still damp and the hedges and fields had a coating of overnight frost. Runners were undecided as to their attire, as in the shade the temperatures were very low but out of the shade the air temperature was quite high, making running quite warm.

The course is a simple run out and return along the same route, but after leaving the village of Hemyock the road rises steeply for the next two miles with one undulation before entering the bridle path to the monument. At this point the course then returns back along the same route. A seriously uphill course run along lanes in some spectacular countryside. There was a record entry with 203 runners completing the race and inevitably some course records were broken.

Peter Monaghan, representing Torbay AAC, won the race in 35:17, just missing the Masters over 40 course record set in 1997 by 4 seconds. Roger Trubridge set a new course record in the Masters over 60 in 42:10, taking 41 seconds off the record held by Nigel Stuart-Thorn, run in 1992.

The first lady to finish, international runner Lucy Hasell, representing Bristol West AC, was 6th overall in a time of 37:07, taking 44 seconds off the course record that had stood since 1995. South West Road Runner Karen Cook broke her own course record in the Maidens over 45, by winning in 43:31. Taunton AC’s Rachel Heard broke the Young lady under 18 course record by 1 min 26 secs in a winning time of 43:29. Sally Tovey, of Running Forever, broke the Local resident in Hemyock course record by 6 minutes 9 seconds with her time of 50:39.

The biggest record-breaking margin, however, was the massive 6 minutes and 11 seconds by which the first male home in the over 70 category smashed the standing record. This runner was none other than John Perratt, representing Exmouth Harriers, with a time of 46:40. Well done, John!!

Andy Johnson, the first Exmouth Harrier home, was 28th in 42:29, followed by Bob Woodall, 57th in 46:02. Next came John Perratt with his amazing course record busting run. The Exmouth quartet was completed by Jim Wyatt, who competed well, finishing in an impressive 123rd position in 52:16. A good performance from someone who was recovering from a cold and was "only going along for the run"!

Taunton AC retained the team prize for the 4th year in succession, lead home by Luke Scott, last year’s winner of the event.

The Last Chance 10k was held on a flat, fast, two-lap course, using foot and cycle paths in Exeter’s Riverside Country Park. 502 runners completed the race and the near perfect weather and conditions made for some outstanding performances.

The winner was Kairn Stone of Newham & Essex Beagles in 31:40. Exmouth Harriers were well represented by no less than twelve runners, including three winners of their categories. The first to finish, Cathy Newman, was 1st F45, 2nd lady, and 23rd overall in 36:45, after a superb race that was worth a massive age grading of 88%. Well done, Cathy! Adrian Kearns was 46th in 39:07. Congratulations, also, to Roger Rowe, 1st M60 and 51st overall in 39:44 and John Perratt, 1st M70 and 94th overall in 42:36. Chris Dupain came 101st in 42:56, Emma and Nigel Dupain were 156th and 157th, both in 45:55, with Hannah Dupain 180th in 47:10, in her first race since becoming a mum. Jim Wyatt was also in good form for 2nd M65 and 215th overall in 48:53, with Ben White 245th in 50:33. Les Turner came 294th in 52:48 and Mandy Marvin was 467th in 65:09.

Monday, December 31, 2007

Last Chance 10k

[Cathy, one kilometer out from the finish]
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Unfortunately, the results list for the Last Chance did not give clubs, which made it difficult to pick up all members of Exmouth Harriers for the report to the Exmouth Journal. Please let Les Turner know, if possible by 11.00 am on Tuesday, if any names are missing from the list below:-

23 Cathy Newman F45 36:45 1st LV 45
46 Adrian Kearns Sen M 39:07
51 Roger Rowe M60 39:44 1st V60
94 John Perratt M70 42:36 1st V70
101 Chris Dupain Sen M 42:56
156 Emma Dupain Sen W 45:55
157 Nigel Dupain M55 45:55
180 Hannah Dupain Sen W 47:10
215 Jim Wyatt M65 48:53 2nd V65
245 Ben White Sen M 50:33
294 Les Turner M60 52:48
467 Mandy Marvin F40 65:09

(LT)

Les gives SWRR the benefit of the doubt in his report above... but it was perfectly obvious to anyone, that using Chip Timing was a disaster (as well as inflating the entry price). Not even to be able to list the finishers at the Prizegiving is really inexcusable, and not at all like SWRR's normal standards. The lesson? Avoid Chip Timing at all costs!
[Nice action photo of Les just before the finish]

(RR)

Monday, December 24, 2007

A Happy Christmas

Look forward to seeing many Harriers at the Last Chance 10k next weekend. In the meantime the above image makes a great Christmas Wallpaper for your PC!

(RR)

Tuesday, December 18, 2007

Everest Marathon

Stunning views, but not too much oxygen!! For anyone with a head for heights, how about trying the Everest Marathon – listed by the Guiness Book of Records as the highest marathon in the world. Exmouth Harrier Mark Thompson did just that, along with the 84 other runners (including the backup team of four) who completed the course. The race was won by Lok Bahadur Rokaya of Nepal in 4:12:21. Mark ran an excellent race to come 27th in 6:34:54.

The Everest Marathon is a 25 day holiday in Nepal combining sightseeing in the capital Kathmandu, a hard trek to the Everest region, an ascent of Kala Pattar for the best views of Everest, and one of the most gruelling races in the world.

In order to acclimatise naturally to the high altitude, the race is preceded by a 16 day trek in the Everest region. This allows time for high altitude training under medical supervision. Before the race most people will have a chance to ascend both Gokyo Ri (5483m) and Kala Pattar (5623m) from where there are splendid views of Everest across the Khumbu glacier. After the race competitors are flown back to Kathmandu from the high altitude airstrip at Shyangboche.
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The race starts at Gorak Shep (5184m – 17,000 feet), just below Everest base camp, and finishes in the Sherpa 'capital' of Namche Bazaar (3446m). The course is a measured 26.2 miles over rough mountain trails with snow and ice, boulders, grass, sandy scree, stone staircases, trails through forest and exposed paths which contour the mountain sides. Although it is basically downhill, the trail undulates and there are two steep uphill sections. The race starts at 7 am and there are cut-off points at Tengboche monastery (14 miles - 12.45 pm) and Chorkhung (20 miles - 2.45 pm), just above Namche Bazaar. The last 6 miles, out to Thamo and back, are on an exhausting undulating trail. It is essential to finish by nightfall at 6.00 pm.

(LT)

Tuesday, December 11, 2007

Brooks Devon Cross Country Championships

The Brooks Devon Cross Country Championships were held at Exeter Arena on Sunday, 9th December. The conditions were very wet and sticky underfoot and at times it was very windy, especially on the uphill sections!

The men’s event was won by Kairn Stone of Newham & Essex Beagles in 29:59, but only by the tiny margin of just 3 seconds over 2nd placed Kevin Heywood of Bideford AAC.

64 runners completed the race including four Exmouth Harriers. The first to finish, Andy Johnson, was 43rd in 39:32. John Perratt was 56th overall and 1st V70 in 42:21, just 18 seconds ahead of close rival Ray Elston, 57th overall and 1st V65. Jim Wyatt came 63rd overall and 3rd V65 in 47:42.

It was unfortunate that there weren’t more Harriers running, because it was also a team event. The men’s team winners were Bideford AAC with 62 points, followed by Tavistock AC with 79 points.

(LT)

Tuesday, December 04, 2007

Annual Dinner

Last Saturday, Exmouth Harriers held their Christmas Dinner and disco at the Manor Hotel. After the meal, chairman Bob Keast thanked everyone for coming, before moving on to the presentation of awards to the male and female athletes of the year. Everyone on the club can vote for these awards, so they are valued very highly by the recipients.

Female athlete of the year after another fantastic season when her successes included silver and bronze medals at the European Non-Stadia Championships, a popular and obvious choice, was Cathy Newman. Although Cathy now lives in Torrington, North Devon, she has retained her membership of Exmouth Harriers and we are very proud that she still runs for us.

Ray Elston was voted male athlete of the year after his best season ever at the age of 68!! For sheer consistency he has been absolutely outstanding, performing at close to his best in every race he has taken part in.

The president’s award went to Jan Moulton, who will be moving to Australia but will still return to the England version of Exmouth from time to time. Jan is one of those long-serving members of the Harriers who over the years have done so much to help the Club and her fellow runners. We’ll certainly miss her and we wish her the very best of health, success and happiness for the future. We look forward to her cheery presence on those occasions when she returns to run with us from time to time. All the very best, Jan!!

Secretary Jon Bamsey thanked chairman Bob Keast and president Roland Young for all their really hard work in organising and managing the three races hosted by Exmouth Harriers, the Fulfords Five, the Manor Hotel 10 K and the Bicton Blister. These are all important events in the local sporting calendar and there are so many things to get right if they are to be successful.

Finally, lifetime membership of the Club was awarded to someone whose dedication over the years has been and remains unquestionable. Steve Merry, another long-serving member, is not only “always there”, but is also always doing something while he’s there. He can only do everything he does by sacrificing his own personal life / racing potential and we all (apart from his long-suffering wife and family) should appreciate that. So thanks for everything, Steve!!

The third of the six Brooks Westward League Cross Country races was held at Tregorrick Park, St Austell the day after the dinner. Fortunately, the extremely violent rainstorms that occurred during the journey to Cornwall relented for the race and the course itself was much less boggy than expected.

85 runners completed the men’s event including three Exmouth Harriers. Ray Elston shrugged off his thigh injury to turn in another strong performance for 67th place overall and 3rd V60, Jim Wyatt was 79th and Les Turner was 84th.

(LT)

Tuesday, November 27, 2007

Bicton Blister

On Sunday 25th, Exmouth Harriers hosted the Bicton Blister, supported by Ironbridge Runner. This popular annual race involved 11 miles of paths and tracks on East Devon Common Land, over the beautiful area of pebbled heath to the north of Exmouth, with spectacular views, starting and finishing at Bicton College.

The weather was great, warm and sunny with very little wind. Kairn Stone, of Newham & Essex Beagles, took full advantage of the conditions to win the race in 59:37 – not just a course record, but also the first time anyone has gone under an hour!! Congratulations, Kairn. The first lady to finish and 22nd overall was Emma Hitchins, of South West Road Runners, in 1:12:34. 327 runners completed the race.

Dave Stone, the first Exmouth Harrier to finish after a superb performance, was third in 1:04:57, just 14 seconds behind the 2nd placed runner, despite having completed the Cornish Marathon with Adrian Kearns only seven days before! Jon Croome was 38th in 1:14:47, with Adrian Kearns 48th in 1:16:54. Chris Dupain was 126th in 1:26:20, followed by Ray Elston, still in great form to come 127th overall and 2nd V60 in 1:26:36. Next Harrier to finish was Lorraine Croome, 140th in 1:27:58, with Jim Wyatt 256th in 1:45:50 and Trevor Cope 313th in 1:57:22.

The Bicton Blister could not be successful without a huge amount of time and effort from the support team. We are extremely grateful to race director Roland Young, ably assisted with the general management by Club chairman Bob Keast, course director Paul Champion, Phil Crook with the parking team, Steve Merry and the results team, Dawn Teed with the timekeeping and finish line team and Jill Dupain with late entries.

There were lots of good comments about the interest shown by the Exmouth Air Cadets and Sea Cadets in doing a great job of marshalling. Thanks, also, to St Johns Ambulance (who fortunately only had two minor injuries to deal with, one runner with nose bleed and one with grazed knees), the police and Ironbridge Runner.

(LT)

Tuesday, November 20, 2007

Harriers AGM - Report on the Year

Exmouth Harriers held its Annual General Meeting at Exmouth Sports Centre on Friday, 16th November.

The races organised by Exmouth Harriers, the Bicton Blister (November), the Fulfords Five (February) and the Manor Hotel 10K (June) were all successful and will be repeated during the coming year. A donation of £250.00 was made from the proceeds of the Manor Hotel 10K to the Exmouth Lifeboat Appeal and the Club plans to donate the same amount from the June 2008 race.

Some of the main achievements by the Club’s athletes over the past 12 months have included the bronze won by the men’s vet 60 team (Roger Rowe, Ray Elston, Jim Wyatt and Pete Tabenor) in the Southern Counties’ 6K Road Relays at Aldershot and the ladies team (Jenny Timms, Sue Wilkin, Lorraine Croome, Dawn Teed and Camilla Mathison) winning the Parrett Trail Relays. John Perratt won gold, silver and bronze medals at the BMAF Indoor, World Masters and European Veterans Indoor Championships and Cathy Newman won silver and bronze at the European Non-Stadia Championships. Hugh Marsden completed a hat trick of Falkland Island Marathon victories. Or, for extreme endurance, how about Paul Champion’s epic North Face Ultra-Trail Du Mont-Blanc, a small matter of running for over 36 hours including 2 nights without sleep, for slightly more than 100 miles up and down mountains, often in the dark!!!

The leadership of the Club remains very stable with all the officers except one continuing in post for the coming year. Shaun Lock will be leaving the area and has resigned from the post of men’s team manager, which he held jointly with Hugh Marsden. Bob Woodall has become a new committee member.

The financial position of the Club is healthy, with liquid assets at around the same level as last year. The Club is very grateful to race directors Bob Keast and Roland Young for their efforts in organising the races that provide a healthy source of income. Steve Merry was thanked for his work raising money for the Club through the bonus ball scheme.

There is, however, some concern about the reduction in training fees because the number of members who train regularly with the Club has fallen considerably from the high level in spring and early summer to much lower levels in autumn and winter. Unfortunately, this affects the quality of training that can be provided as well as the Club’s finances. A priority for the coming year will be increasing the numbers training with the Club during autumn and winter to as high a level as possible, at all ability levels from the fastest to the slowest. This will enable more groups to train more effectively throughout the year.

It would, of course, also be very helpful if the Club could attract more new members to swell the numbers on training nights and this is another priority. More and more runners are seen on the streets of Exmouth and many don’t belong to a club. They could benefit greatly from joining a club like Exmouth Harriers, with organised training and coaching, which would enable them to experience a much bigger range and variety of activities and running routes. These include middle and longer distance road, cross country, coast path, etc. runs from a couple of miles up to 18 or 20 in preparation for marathons and half marathons. At the other end of the scale, much shorter track intervals of 100, 200, 400, 800 m, etc., and short hill sprints are also catered for.
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The physical fitness benefits of all these activities and the establishment of new and often long-lasting friendships are just a few of the advantages that can be enjoyed by joining a club like Exmouth Harriers on a purely recreational basis, without any pressure to enter races. Most runners with clubs do eventually decide to try a race, however, and once they have, they usually want to do more. Although many non-club runners do race anyway, joining a club would enable them to do team events, road and cross country relay races, etc., as well.

Unfortunately, the change in the administration of athletics nationwide and the establishment of a new body, England Athletics, has resulted in clubs being charged an additional lump sum figure plus £3.00 per member. Most clubs are having to pass this on to their members and the annual subscription for Exmouth Harriers is being increased from £18.00 to £21.00.

Organised races usually offer a reduction of around £2.00 in the entry fee for members of clubs, however, so if an Exmouth Harrier competes in 11 races a year, the annual subscription is paid for by the reduction in the race entry fees. Training fees are just 50p per session, not much for an evening’s entertainment plus all the other benefits. Why not come and run with us? Don't be put off because you think we are all super fast, because we are not. We meet every Tuesday and Thursday 18:45 at the Imperial Rugby Ground, where Exmouth Rugby Club play. We would be glad to see you.

The chairman was very disappointed that the turnout for the working party to redecorate the clubhouse, etc., had been so poor. He was, however, extremely grateful to Jon Bamsey for his massive contribution in doing the lions share of the work.

Four Exmouth Harriers were amongst the field of 261 who completed the BBC Children in Need Race at Colyton, which was reduced from 10 k to 8.1 k because the conditions were too bad to allow the jog across the fields to the normal start point. The winner was Wayne Stephens of Bideford AAC in 27:49 and Exmouth’s Cathy Newman was 1st lady and 7th overall in 30:18. However, on an age-graded basis, Cathy was 1st overall with 85.6%, nearly 3% higher than the next age grading, a tremendous performance considering the conditions. Well done, Cathy!! The other Harriers were Chris Dupain 40th in 34:22, Nigel Dupain 90th in 37:50 and Les Turner 175th in 44:57.

Missing from the Colyton race last weekend was John Perratt who escaped the appalling weather by running on the Saturday in Belfast. The race was the British Masters Home International held on the Stormont Estate in the grounds of the historic Parliamentary Building of the Northern Ireland National Assembly.

The teams from England, Scotland, Wales, Republic of Ireland and Northern Ireland were competing in 5 year age groups from 35 upwards. England as usual dominated the event and John’s team was no exception taking the 1st 3 places in the Men’s 70 category. With four in a team and 3 to count, John flew home with a team Gold and an individual Bronze medal to add to his collection. All part of a fantastic year for a marvellous athlete. Congratulations, again, John!! Another link with Exmouth was the presence in the Northern Ireland team of ex-Harrier Derek Donaghy who had a decent run in the M50s.

Two Exmouth Harriers competed in the Cornish Marathon on a tough out and back course starting at Millenium House, Pensilva, up the Draynes Valley, across Bodmin Moor to Bolventor (Jamaica Inn), down the Fowey Valley and back to Pensilva. Both ran extremely well, with Dave Stone 6th in 2:59:47 and Adrian Kearns 23rd in 3:16:26. The winner out of the field of 212 was Jez Bragg of North Face in 2:53:18.

Joe Pascoe represented Exmouth Harriers at the Templar Ten, a ten-mile multi terrain race on roads, tracks and fields incorporating the picturesque Stover Park and ran superbly for 6th place in 58:01. The winner was Jon Parkinson of Torbay AC in 55:06 and 227 runners completed the race.

Finally, this Sunday, 25th November, Exmouth Harriers will be hosting the Bicton Blister, supported by Ironbridge Runner. This popular annual off road race involves 11 miles of paths and tracks on East Devon Common Land, over the beautiful area of pebbled heath to the north of Exmouth, with spectacular views. The race will start at 11.00 am and late entries will be taken on the day. The Event Centre at Bicton College, where the race starts and finishes, provides all the facilities you could wish for and is a wonderful backdrop. All members of the club who are not racing themselves and are in a position to help out at the event are strongly requested to contact Roland Young (01395 278455) or Bob Keast (01395 225042) in advance.

Friday, November 09, 2007

Arena 3k - Wednesday 7th

Harriers results:

Andrew Johnson - 10:57 (M40)
Roger Rowe - 11:03 (M60)
Bob Woodall - 11:42 (M55)
John Perratt - 11:57 (M70)
Ray Elston - 12:08 (M65)
Lee Russell - 12:34 (M50)
Nigel Dupain - 12:42 (M55)

Excellent conditions, not too cold with a light wind. The largest turnout for ages, there being 5 main races and 20 children under 11 in the Mile race (incidentally, Dan Tucker from the South Devon club ran 5:56 in that race!)
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Andy J has pointed out to me that around 30 people went under 11 minutes, which must be a record for the event. Including Exeter Harrier Rosie Chamberlain [remember the name] who is 12! She ran 10:48. Just think about THAT for a minute!! (5:47.6 pace for 100 metres short of 2 miles).

Tuesday, November 06, 2007

Dublin... and Drogo

[The Teign Valley below Castle Drogo]

Two Exmouth Harriers were among the 8428 runners who took part in the Dublin Marathon. Emma Dupain and Ben White ran together for the first 30 kilometres before Emma pulled away to finish 289th lady in 4:10:52. Ben came 1360th man in 4:14:39. Congratulations to both for their excellent performances and to Ben for completing his first ever marathon.

This marathon was unusual in that both the men’s and women’s events were won by Russians and both retained the titles they won in 2006. Aleksey Sokolov’s time of 2:09:07 was also a new Dublin Marathon men’s record time and Alina Ivanova’s winning time was 2:29:20.

The Drogo 10, which starts at Castle Drogo, is a really tough, hilly, ten mile cross country race, but the “10” could also refer to marks out of 10 for scenic splendour. The course drops away from the castle down to the Teign valley, then follows the river before some stiff climbing up the other side of the valley. At the top it's back down to the river and back along towards Fingle Bridge. After crossing the bridge, the route turns uphill and back towards the castle following the Hunters Path. The Hunter, whoever he was, must have had thighs like tree trunks because that path just goes up and up!! The finish is back at the castle.

First home out of the field of 314 was Jim Cole of Tavistock A C in 1:04:20. Rapidly improving Exmouth Harrier Joe Pascoe continued his excellent season with a superb run to come 7th in 1:09:27.

(LT)

Tuesday, October 30, 2007

20th & 21st October races

The Exmoor Stagger and Exmoor Stumble, organised by Minehead Running Club, are two tough, off road races over some high, exposed hills. The 15-mile Stagger includes 3300 feet of climbing over beautiful countryside with breathtaking views, from Minehead to Dunkery Beacon and back. Although much shorter, the Stumble is no less tough, involving six miles of precipitous terrain over Grabbist Hill.

The winner of the Stagger was James Baker of Chichester Runners in 1:52:24. Exmouth Harrier Joe Pascoe produced an excellent performance for 16th place in 2:11:48 and Mark Thompson was 86th in 2:40:00, out of the field of 241 runners.

104 runners completed the Stumble, which was won by Lee Turner of Torbay A A C in 43:35. Exmouth’s John Perratt, again outstanding, was 1st V65 and 31st overall in 1:02:36.

The second of the six Brooks Westward League Cross Country races took place at Exeter Arena. The course was in perfect condition and the rain that had threatened did not materialise, making it ideal for racing.

The men’s event was completed by 139 runners including eight Exmouth Harriers. Andy Johnson ran strongly to come 74th, Bob Woodall was 104th and Duncan Linklater came 109th. Ray Elston ran superbly to come 113th, ahead of John Perratt who was 118th. Lee Russell came 129th, Jim Wyatt was 133rd with Les Turner 138th.

Last but not least, in Hertfordshire on Saturday, 20th October, Roger Rowe paced his daughter down the aisle in the most important 30 metres or so of his veteran career. Many congratulations to Roger and Mary on Sarah and Matthew’s wedding!

Tuesday, October 23, 2007

Dartmoor Vale Marathon

The fifth Dartmoor Vale Marathon was held in glorious autumn weather on Sunday. Although last year’s event was quite tough enough, the course was changed to make this year’s race even hillier and even tougher.

116 runners completed the race, which was won by Peter Norris of Tiverton Harriers in 2:53:46. Dave Stone, the first of the three Exmouth Harriers to finish, produced an excellent performance to take 7th place in 3:04:24. Peter McKeown was 21st in 3:18:07, and Julie Gellender, who also ran superbly, was 1st lady and 33rd overall in 3:25:56.

Tuesday, October 16, 2007

13 & 14th October Races

Parratt Trail Relay
Exmouth Harriers fielded two teams at the Parrett Trail Relay, a well-established six stage trail relay run on permissive and public rights of way from the mouth of the River Parrett on the North Somerset coast. It crosses Somerset to finish just over the border in Dorset close to the source of the river at Winyards Gap. The Winyards Gap Inn is the Official finish area, and the pub is open during the afternoon and evening for meals, snacks and much-needed sustenance. The route is approximately 53 miles long and is broken down into 6 stages.

The Exmouth Ladies team produced a magnificent performance to win their category, their total time of 7:39:46 beating second placed Yeovil Town Ladies ‘A’ by just 32 seconds! Although this was a brilliant team performance, special mention must go to two of its members. Jenny Timms, who not only ran two stages, but won her second stage by nearly 5 minutes. And the awesome Camilla Mathison, who started the anchor stage with a huge 19-minute deficit but came storming through to claim first place for Exmouth. The fact that the runners start each stage together at the same predetermined time, the winners being the team with the lowest total time, means that there is no runner in front to be overhauled and each runner is just competing against the clock. This makes Camilla’s performance all the more remarkable!

The victorious Exmouth Ladies team comprised Jenny Timms (stage 1 – 10.5 miles and stage 4 – 8.6 miles), Sue Wilkin (stage 2 – 7.9 miles), Lorraine Croome (stage 3 – 8.1 miles), Dawn Teed (stage 5 – 8.6 miles) and Camilla Mathison (stage 6 – 8.6 miles). Well done, the Ladies team!!

The men’s relay was won by Yeovil Town ‘A’ in 6:00:44 and the Exmouth team were 4th in 6:36:20. A superb first stage of 1:08:41 by Hugh Marsden gave Exmouth a flying start and a lead of 4 minutes. But although the whole team ran well, the opposition was too strong and the lead could not be maintained. The other Exmouth runners were Paul Champion (stage 2), John Croome (stage 3), Jim Pyne (stage 4), Dave Stone (stage 5) and Joe Pascoe (stage 6).

Honiton 12k
Two Exmouth Harriers competed in the Honiton 12K Race. Adrian Kearns produced an excellent performance to come 12th in 47:51 out of the 160 finishers. Julie Gellender was also outstanding and was 3rd lady and 38th overall in 52:16. The winner was Ian Stoneman of South West Road Runners in 43:21.

With all the other events going on at the weekend, there were only two Exmouth Harriers, both V60’s, in Redruth at the first of the new season’s six Brooks Westward League Cross Country races. Ray Elston maintained his current good form with another solid performance, coming 3rd V60 and 88th overall. Les Turner did not finish.
(LT)

Sunday, October 14, 2007

SW Vets 10k Championship

... or Harriers supervets to the fore again.
Portland - 14th October 2007

"Come on Jim, it's only 12 minutes to the start". The 'isle' of Portland is a most interesting place for a race. Portland has two claims to fame, first the large prison, and second the number of quarries mining the famous Portland Stone. Apart from that nothing much really. There are cliffs all around, so once up on the plateau the views are stupendous. Warming up and being able to see 'down' in every direction makes one wonder 'just how hilly is this race going to be'? And yes, Jim arrived with a few minutes to go so any thought of a warm up -- on, it must be admitted one of the lovely June days we did not experience this year -- was out for him.

So a quick line up and off on-time at 11am, running towards the aformentioned prison. Roger found himself in a very unaccustomed postion after the first kilometer of 2nd on the road, with Ian Barnes from Poole (now just 60) tracking him. John has already broken clear of the V70 field, and Jim was vainly trying to warm up whilst looking around for the other V65s in the field.

Basically the first 5k is downhill, and some pretty fast 3k and 5ks must have been run by quite a number of the field. But in all our minds was the climb back to the top. The turn at around 5.5k saw a quick right, and a couple of hundred metres 'up'. It proved pretty tough on everyone. It was here that Roger finally lost Ian, and John and Jim started to exert themselves in their categories.

From the 6k to the 9k marker it was basically a long drag up the hill, followed by a quick blast down toward the finish, and then an uphill last 400 metres.

The winner, Mark Pittaway (V/45) from the Portland Club ran a creditable 35:20, with Ian B nearly three minutes behind in 2nd (1st V/60) in 38:12. A quite breathtaking time for a V/60 on that course. Roger came in a further minute-and-a-half down, 3rd on the road but only 2nd V/60 in 39:55 [and felt that was a minor triumph]!

After his disappointing time in the Brixahm 10k last weekend (45:34), John P stormed home on a much more difficult course in 43:41 and 1st Vet/70 -- 6th overall in the field. Jim, by now having warmed through, and proving too hot for the rest of the V65 field came in in 50:18 and 1st Vet/65.

So three Exmouth athletes, and two golds and a silver to show for it; an excellent return.

(RR)

PS... not only was it hilly, but the temperature got up to 22.5 by the finish... it did feel like June!



Tuesday, October 09, 2007

Last Weekend's Races

The Frank Elford (Mizuno) Autumn Trail Run , an 8 mile off-road race set in Newnham Country Park, just outside Plymouth, was won by Kairn Stone of Newham & Essex Beagles, in 44:12. Exmouth Harrier Shaun Lock came 20th in 52:31 out of the field of 516 runners.

Two of the more mature Exmouth Harriers, V65’s Ray Elston and Jim Wyatt, produced excellent performances at the North Devon 10k. Ray came 53rd in 44:30, a personal best and 1 minute faster than last year, and Jim was 107th in 49:38. 255 runners completed the race which was won by Wayne Stephens of Bideford AAC in 34:25.

Exmouth Harrier Stephen Tancock ran strongly to come 57th in 39:50 in the Newquay 10k, out of the field of 429 runners. The winner was Dave Buzza of Cornwall AC in 32:57.

John Perratt produced another excellent performance for 1st V65 and 67th overall in 45:34 in the Brixham 10k, which was won by Peter Monaghan of Torbay AC in 34:50. 167 runners completed the race.

A superb run in 60:21 earned Harrier Dave Stone 2nd place in the 10 mile Teign Valley Toddle, but was not quite enough to beat the winner, Tom Merson of South West Road Runners, in 57:25. Joe Pascoe also ran extremely well for 4th place in 64:33, out of the 91 finishers.

Finally, Bob Keast, the chairman of Exmouth Harriers, will be presenting a cheque for £250.00, as a donation from the proceeds of the Manor Hotel 10k to the Exmouth Lifeboat Appeal, at 10.00 am on Friday (12th) morning. The presentation will be made on the site of the new lifeboat station (Maer Rocks), with the inshore lifeboat in attendance.

Saturday, September 29, 2007

SEAA Road Relays 2007

[double click on any of the photos for the full effect]
The bronze medal winning team with travelling reserve Les Turner

Here we go again... our third trip to the Rushmoor Arena, Aldershot for the Southern Counties' Road Relays. After and 4th in 2005 and a bronze in 2006, we did wonder if we might go one better again and manage a silver... but it was not to be as you will see.
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Roger led off as usual on an overcast day, after overnight rain. The course had a few puddles and some soft places, but was not at all slippery. Roger blasted off rather too quickly up the hill, and led for the first lap (11:20 for the 3k), but at around 4.5k was caught and passed by Oxford City's Dave Parsons. Dave did not get away however, and Roger managed to hold the gap to 15 seconds at handover, running 23:21 for the 6k.

Ray was, as usual, our second leg runner, and with shouts (from Roger) of "mind that hill Ray" raced away, seeking to hang on to Oxford's Clive Rutland. We soon saw however, that although Ray was running the leg of his life, he was making no impression. But Ray knuckling down to the job in hand, continued to pull away from the third place athlete, in the end running a PB for the course (taking 19 seconds of his previous fastest in 2005); a wonderful effort.

Ray handed over to Jim Wyatt for his first run around Rushmoor's deceptive 'ups-and-downs'. Over the past months the whole squad has been working hard on the track, seeking to knock those 'difficult' seconds off race times; Jim too excelled in his work, running the most even paced leg of the afternoon from the Exmouth team, running a creditable 27:42 for the 6k and handing over, still in second place to new member, and long term elite veteran athlete, Pete Tabenor.

Pete, on paper the second fastest of the quartet was, we felt, just the man to consolidate the gains of the previous legs. That is why he was chosen to run 'anchor' -- the best laid plans! Pete had the unfortunate experience of coming up against the Oxford 'B' team's fastest athlete, who ran not only faster than 3 members of his club's 'A' team, but the second fastest leg of the day, Mick Welland. Mick's faster leg-speed quickly closing the gap that Jim had managed to maintain, and poor Pete was left chasing shadows. Pete is however a very strong competitor himself and managed to finish strongly in 25:39, bringing the Harriers home in a solid 3rd place.
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Then the fun started. The race referee (Paul Ross from Ivybridge) announced to team-leader Rowe that the Harriers would be awarded the team silver medal as Oxford had won the gold in the event, and that one club could not be awarded two medals. However, after some delay this was overturned, and we were demoted again back to the bronze. Pity... but on the other hand we maintained our good record in the event adding team bronze to the team bronzes of 2006. And against clubs with much greater resources than little old Exmouth Harriers.
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We frightened them a bit, that's for sure. Times:
RR -- 23:21
RE -- 25:52
JW -- 27:42
PT -- 25:39
Total time -- 1:42:34 (nearly 5 minutes clear of Burnham in 4th)
Thanks to Mandy for the scrummy date flap-jacky things and Mary for the photos. And for all their support with Les who acted as driver, reserve, encourager and supporter in chief.

(RR)

Tuesday, September 25, 2007

World Masters - Riccione, Italy

Just managed to track down John Perratt's results from Riccione, all V70 remember:

400 metres... 1:14.89 for 13th in the Semi-Final
800 metres... 7th in 2:43.51
1,500 metres... 6th in 5:41.09
5,000 metres... 4th in 20:03.62
10,000 metres... BRONZE Medal in 43:29.79

8k Cross Country... TEAM BRONZE with Eric Barber (Torbay) and Reg Checkley (Heaton)... John was 2nd in the race, so in addition to the team bronze won the INDIVIDUAL SILVER. The team were just 24 seconds off a team silver. Three medals in all... pretty impressive huh?

John, do let us know the gory details...

JOHN WRITES:

"Italy was a great experience although I possibly did too much and that was reflected in my 10k time. The semi finals for the 800 and 1500 were pretty straightforward but the pace certainly picked up in the finals. I was though pleased with my 400 time in the Quarter Finals when I did 1.12.06 and that got me a place in the 4x400 relay team where we came 4th.

The XC also went well and I did pick up Silver for that. In fact the race was postponed from the Tuesday because of a storm and was held on the Saturday, a rest day. We ran at about mid-day after we had done the 5k on the previous evening so rigor mortis hadn't quite set in.

We also managed a bit of sightseeing at the same time with local trips and further afield to San Marino and Venice. Since coming back I have picked up a nasty cold and feel achy and miserable so not sure that I will be goping to Newtown (BMAF 10K) this weekend. I will see how I feel later."

(RR)