Tuesday, November 27, 2007

Bicton Blister

On Sunday 25th, Exmouth Harriers hosted the Bicton Blister, supported by Ironbridge Runner. This popular annual race involved 11 miles of paths and tracks on East Devon Common Land, over the beautiful area of pebbled heath to the north of Exmouth, with spectacular views, starting and finishing at Bicton College.

The weather was great, warm and sunny with very little wind. Kairn Stone, of Newham & Essex Beagles, took full advantage of the conditions to win the race in 59:37 – not just a course record, but also the first time anyone has gone under an hour!! Congratulations, Kairn. The first lady to finish and 22nd overall was Emma Hitchins, of South West Road Runners, in 1:12:34. 327 runners completed the race.

Dave Stone, the first Exmouth Harrier to finish after a superb performance, was third in 1:04:57, just 14 seconds behind the 2nd placed runner, despite having completed the Cornish Marathon with Adrian Kearns only seven days before! Jon Croome was 38th in 1:14:47, with Adrian Kearns 48th in 1:16:54. Chris Dupain was 126th in 1:26:20, followed by Ray Elston, still in great form to come 127th overall and 2nd V60 in 1:26:36. Next Harrier to finish was Lorraine Croome, 140th in 1:27:58, with Jim Wyatt 256th in 1:45:50 and Trevor Cope 313th in 1:57:22.

The Bicton Blister could not be successful without a huge amount of time and effort from the support team. We are extremely grateful to race director Roland Young, ably assisted with the general management by Club chairman Bob Keast, course director Paul Champion, Phil Crook with the parking team, Steve Merry and the results team, Dawn Teed with the timekeeping and finish line team and Jill Dupain with late entries.

There were lots of good comments about the interest shown by the Exmouth Air Cadets and Sea Cadets in doing a great job of marshalling. Thanks, also, to St Johns Ambulance (who fortunately only had two minor injuries to deal with, one runner with nose bleed and one with grazed knees), the police and Ironbridge Runner.

(LT)

Tuesday, November 20, 2007

Harriers AGM - Report on the Year

Exmouth Harriers held its Annual General Meeting at Exmouth Sports Centre on Friday, 16th November.

The races organised by Exmouth Harriers, the Bicton Blister (November), the Fulfords Five (February) and the Manor Hotel 10K (June) were all successful and will be repeated during the coming year. A donation of £250.00 was made from the proceeds of the Manor Hotel 10K to the Exmouth Lifeboat Appeal and the Club plans to donate the same amount from the June 2008 race.

Some of the main achievements by the Club’s athletes over the past 12 months have included the bronze won by the men’s vet 60 team (Roger Rowe, Ray Elston, Jim Wyatt and Pete Tabenor) in the Southern Counties’ 6K Road Relays at Aldershot and the ladies team (Jenny Timms, Sue Wilkin, Lorraine Croome, Dawn Teed and Camilla Mathison) winning the Parrett Trail Relays. John Perratt won gold, silver and bronze medals at the BMAF Indoor, World Masters and European Veterans Indoor Championships and Cathy Newman won silver and bronze at the European Non-Stadia Championships. Hugh Marsden completed a hat trick of Falkland Island Marathon victories. Or, for extreme endurance, how about Paul Champion’s epic North Face Ultra-Trail Du Mont-Blanc, a small matter of running for over 36 hours including 2 nights without sleep, for slightly more than 100 miles up and down mountains, often in the dark!!!

The leadership of the Club remains very stable with all the officers except one continuing in post for the coming year. Shaun Lock will be leaving the area and has resigned from the post of men’s team manager, which he held jointly with Hugh Marsden. Bob Woodall has become a new committee member.

The financial position of the Club is healthy, with liquid assets at around the same level as last year. The Club is very grateful to race directors Bob Keast and Roland Young for their efforts in organising the races that provide a healthy source of income. Steve Merry was thanked for his work raising money for the Club through the bonus ball scheme.

There is, however, some concern about the reduction in training fees because the number of members who train regularly with the Club has fallen considerably from the high level in spring and early summer to much lower levels in autumn and winter. Unfortunately, this affects the quality of training that can be provided as well as the Club’s finances. A priority for the coming year will be increasing the numbers training with the Club during autumn and winter to as high a level as possible, at all ability levels from the fastest to the slowest. This will enable more groups to train more effectively throughout the year.

It would, of course, also be very helpful if the Club could attract more new members to swell the numbers on training nights and this is another priority. More and more runners are seen on the streets of Exmouth and many don’t belong to a club. They could benefit greatly from joining a club like Exmouth Harriers, with organised training and coaching, which would enable them to experience a much bigger range and variety of activities and running routes. These include middle and longer distance road, cross country, coast path, etc. runs from a couple of miles up to 18 or 20 in preparation for marathons and half marathons. At the other end of the scale, much shorter track intervals of 100, 200, 400, 800 m, etc., and short hill sprints are also catered for.
.
The physical fitness benefits of all these activities and the establishment of new and often long-lasting friendships are just a few of the advantages that can be enjoyed by joining a club like Exmouth Harriers on a purely recreational basis, without any pressure to enter races. Most runners with clubs do eventually decide to try a race, however, and once they have, they usually want to do more. Although many non-club runners do race anyway, joining a club would enable them to do team events, road and cross country relay races, etc., as well.

Unfortunately, the change in the administration of athletics nationwide and the establishment of a new body, England Athletics, has resulted in clubs being charged an additional lump sum figure plus £3.00 per member. Most clubs are having to pass this on to their members and the annual subscription for Exmouth Harriers is being increased from £18.00 to £21.00.

Organised races usually offer a reduction of around £2.00 in the entry fee for members of clubs, however, so if an Exmouth Harrier competes in 11 races a year, the annual subscription is paid for by the reduction in the race entry fees. Training fees are just 50p per session, not much for an evening’s entertainment plus all the other benefits. Why not come and run with us? Don't be put off because you think we are all super fast, because we are not. We meet every Tuesday and Thursday 18:45 at the Imperial Rugby Ground, where Exmouth Rugby Club play. We would be glad to see you.

The chairman was very disappointed that the turnout for the working party to redecorate the clubhouse, etc., had been so poor. He was, however, extremely grateful to Jon Bamsey for his massive contribution in doing the lions share of the work.

Four Exmouth Harriers were amongst the field of 261 who completed the BBC Children in Need Race at Colyton, which was reduced from 10 k to 8.1 k because the conditions were too bad to allow the jog across the fields to the normal start point. The winner was Wayne Stephens of Bideford AAC in 27:49 and Exmouth’s Cathy Newman was 1st lady and 7th overall in 30:18. However, on an age-graded basis, Cathy was 1st overall with 85.6%, nearly 3% higher than the next age grading, a tremendous performance considering the conditions. Well done, Cathy!! The other Harriers were Chris Dupain 40th in 34:22, Nigel Dupain 90th in 37:50 and Les Turner 175th in 44:57.

Missing from the Colyton race last weekend was John Perratt who escaped the appalling weather by running on the Saturday in Belfast. The race was the British Masters Home International held on the Stormont Estate in the grounds of the historic Parliamentary Building of the Northern Ireland National Assembly.

The teams from England, Scotland, Wales, Republic of Ireland and Northern Ireland were competing in 5 year age groups from 35 upwards. England as usual dominated the event and John’s team was no exception taking the 1st 3 places in the Men’s 70 category. With four in a team and 3 to count, John flew home with a team Gold and an individual Bronze medal to add to his collection. All part of a fantastic year for a marvellous athlete. Congratulations, again, John!! Another link with Exmouth was the presence in the Northern Ireland team of ex-Harrier Derek Donaghy who had a decent run in the M50s.

Two Exmouth Harriers competed in the Cornish Marathon on a tough out and back course starting at Millenium House, Pensilva, up the Draynes Valley, across Bodmin Moor to Bolventor (Jamaica Inn), down the Fowey Valley and back to Pensilva. Both ran extremely well, with Dave Stone 6th in 2:59:47 and Adrian Kearns 23rd in 3:16:26. The winner out of the field of 212 was Jez Bragg of North Face in 2:53:18.

Joe Pascoe represented Exmouth Harriers at the Templar Ten, a ten-mile multi terrain race on roads, tracks and fields incorporating the picturesque Stover Park and ran superbly for 6th place in 58:01. The winner was Jon Parkinson of Torbay AC in 55:06 and 227 runners completed the race.

Finally, this Sunday, 25th November, Exmouth Harriers will be hosting the Bicton Blister, supported by Ironbridge Runner. This popular annual off road race involves 11 miles of paths and tracks on East Devon Common Land, over the beautiful area of pebbled heath to the north of Exmouth, with spectacular views. The race will start at 11.00 am and late entries will be taken on the day. The Event Centre at Bicton College, where the race starts and finishes, provides all the facilities you could wish for and is a wonderful backdrop. All members of the club who are not racing themselves and are in a position to help out at the event are strongly requested to contact Roland Young (01395 278455) or Bob Keast (01395 225042) in advance.

Friday, November 09, 2007

Arena 3k - Wednesday 7th

Harriers results:

Andrew Johnson - 10:57 (M40)
Roger Rowe - 11:03 (M60)
Bob Woodall - 11:42 (M55)
John Perratt - 11:57 (M70)
Ray Elston - 12:08 (M65)
Lee Russell - 12:34 (M50)
Nigel Dupain - 12:42 (M55)

Excellent conditions, not too cold with a light wind. The largest turnout for ages, there being 5 main races and 20 children under 11 in the Mile race (incidentally, Dan Tucker from the South Devon club ran 5:56 in that race!)
.
Andy J has pointed out to me that around 30 people went under 11 minutes, which must be a record for the event. Including Exeter Harrier Rosie Chamberlain [remember the name] who is 12! She ran 10:48. Just think about THAT for a minute!! (5:47.6 pace for 100 metres short of 2 miles).

Tuesday, November 06, 2007

Dublin... and Drogo

[The Teign Valley below Castle Drogo]

Two Exmouth Harriers were among the 8428 runners who took part in the Dublin Marathon. Emma Dupain and Ben White ran together for the first 30 kilometres before Emma pulled away to finish 289th lady in 4:10:52. Ben came 1360th man in 4:14:39. Congratulations to both for their excellent performances and to Ben for completing his first ever marathon.

This marathon was unusual in that both the men’s and women’s events were won by Russians and both retained the titles they won in 2006. Aleksey Sokolov’s time of 2:09:07 was also a new Dublin Marathon men’s record time and Alina Ivanova’s winning time was 2:29:20.

The Drogo 10, which starts at Castle Drogo, is a really tough, hilly, ten mile cross country race, but the “10” could also refer to marks out of 10 for scenic splendour. The course drops away from the castle down to the Teign valley, then follows the river before some stiff climbing up the other side of the valley. At the top it's back down to the river and back along towards Fingle Bridge. After crossing the bridge, the route turns uphill and back towards the castle following the Hunters Path. The Hunter, whoever he was, must have had thighs like tree trunks because that path just goes up and up!! The finish is back at the castle.

First home out of the field of 314 was Jim Cole of Tavistock A C in 1:04:20. Rapidly improving Exmouth Harrier Joe Pascoe continued his excellent season with a superb run to come 7th in 1:09:27.

(LT)

Tuesday, October 30, 2007

20th & 21st October races

The Exmoor Stagger and Exmoor Stumble, organised by Minehead Running Club, are two tough, off road races over some high, exposed hills. The 15-mile Stagger includes 3300 feet of climbing over beautiful countryside with breathtaking views, from Minehead to Dunkery Beacon and back. Although much shorter, the Stumble is no less tough, involving six miles of precipitous terrain over Grabbist Hill.

The winner of the Stagger was James Baker of Chichester Runners in 1:52:24. Exmouth Harrier Joe Pascoe produced an excellent performance for 16th place in 2:11:48 and Mark Thompson was 86th in 2:40:00, out of the field of 241 runners.

104 runners completed the Stumble, which was won by Lee Turner of Torbay A A C in 43:35. Exmouth’s John Perratt, again outstanding, was 1st V65 and 31st overall in 1:02:36.

The second of the six Brooks Westward League Cross Country races took place at Exeter Arena. The course was in perfect condition and the rain that had threatened did not materialise, making it ideal for racing.

The men’s event was completed by 139 runners including eight Exmouth Harriers. Andy Johnson ran strongly to come 74th, Bob Woodall was 104th and Duncan Linklater came 109th. Ray Elston ran superbly to come 113th, ahead of John Perratt who was 118th. Lee Russell came 129th, Jim Wyatt was 133rd with Les Turner 138th.

Last but not least, in Hertfordshire on Saturday, 20th October, Roger Rowe paced his daughter down the aisle in the most important 30 metres or so of his veteran career. Many congratulations to Roger and Mary on Sarah and Matthew’s wedding!

Tuesday, October 23, 2007

Dartmoor Vale Marathon

The fifth Dartmoor Vale Marathon was held in glorious autumn weather on Sunday. Although last year’s event was quite tough enough, the course was changed to make this year’s race even hillier and even tougher.

116 runners completed the race, which was won by Peter Norris of Tiverton Harriers in 2:53:46. Dave Stone, the first of the three Exmouth Harriers to finish, produced an excellent performance to take 7th place in 3:04:24. Peter McKeown was 21st in 3:18:07, and Julie Gellender, who also ran superbly, was 1st lady and 33rd overall in 3:25:56.

Tuesday, October 16, 2007

13 & 14th October Races

Parratt Trail Relay
Exmouth Harriers fielded two teams at the Parrett Trail Relay, a well-established six stage trail relay run on permissive and public rights of way from the mouth of the River Parrett on the North Somerset coast. It crosses Somerset to finish just over the border in Dorset close to the source of the river at Winyards Gap. The Winyards Gap Inn is the Official finish area, and the pub is open during the afternoon and evening for meals, snacks and much-needed sustenance. The route is approximately 53 miles long and is broken down into 6 stages.

The Exmouth Ladies team produced a magnificent performance to win their category, their total time of 7:39:46 beating second placed Yeovil Town Ladies ‘A’ by just 32 seconds! Although this was a brilliant team performance, special mention must go to two of its members. Jenny Timms, who not only ran two stages, but won her second stage by nearly 5 minutes. And the awesome Camilla Mathison, who started the anchor stage with a huge 19-minute deficit but came storming through to claim first place for Exmouth. The fact that the runners start each stage together at the same predetermined time, the winners being the team with the lowest total time, means that there is no runner in front to be overhauled and each runner is just competing against the clock. This makes Camilla’s performance all the more remarkable!

The victorious Exmouth Ladies team comprised Jenny Timms (stage 1 – 10.5 miles and stage 4 – 8.6 miles), Sue Wilkin (stage 2 – 7.9 miles), Lorraine Croome (stage 3 – 8.1 miles), Dawn Teed (stage 5 – 8.6 miles) and Camilla Mathison (stage 6 – 8.6 miles). Well done, the Ladies team!!

The men’s relay was won by Yeovil Town ‘A’ in 6:00:44 and the Exmouth team were 4th in 6:36:20. A superb first stage of 1:08:41 by Hugh Marsden gave Exmouth a flying start and a lead of 4 minutes. But although the whole team ran well, the opposition was too strong and the lead could not be maintained. The other Exmouth runners were Paul Champion (stage 2), John Croome (stage 3), Jim Pyne (stage 4), Dave Stone (stage 5) and Joe Pascoe (stage 6).

Honiton 12k
Two Exmouth Harriers competed in the Honiton 12K Race. Adrian Kearns produced an excellent performance to come 12th in 47:51 out of the 160 finishers. Julie Gellender was also outstanding and was 3rd lady and 38th overall in 52:16. The winner was Ian Stoneman of South West Road Runners in 43:21.

With all the other events going on at the weekend, there were only two Exmouth Harriers, both V60’s, in Redruth at the first of the new season’s six Brooks Westward League Cross Country races. Ray Elston maintained his current good form with another solid performance, coming 3rd V60 and 88th overall. Les Turner did not finish.
(LT)

Sunday, October 14, 2007

SW Vets 10k Championship

... or Harriers supervets to the fore again.
Portland - 14th October 2007

"Come on Jim, it's only 12 minutes to the start". The 'isle' of Portland is a most interesting place for a race. Portland has two claims to fame, first the large prison, and second the number of quarries mining the famous Portland Stone. Apart from that nothing much really. There are cliffs all around, so once up on the plateau the views are stupendous. Warming up and being able to see 'down' in every direction makes one wonder 'just how hilly is this race going to be'? And yes, Jim arrived with a few minutes to go so any thought of a warm up -- on, it must be admitted one of the lovely June days we did not experience this year -- was out for him.

So a quick line up and off on-time at 11am, running towards the aformentioned prison. Roger found himself in a very unaccustomed postion after the first kilometer of 2nd on the road, with Ian Barnes from Poole (now just 60) tracking him. John has already broken clear of the V70 field, and Jim was vainly trying to warm up whilst looking around for the other V65s in the field.

Basically the first 5k is downhill, and some pretty fast 3k and 5ks must have been run by quite a number of the field. But in all our minds was the climb back to the top. The turn at around 5.5k saw a quick right, and a couple of hundred metres 'up'. It proved pretty tough on everyone. It was here that Roger finally lost Ian, and John and Jim started to exert themselves in their categories.

From the 6k to the 9k marker it was basically a long drag up the hill, followed by a quick blast down toward the finish, and then an uphill last 400 metres.

The winner, Mark Pittaway (V/45) from the Portland Club ran a creditable 35:20, with Ian B nearly three minutes behind in 2nd (1st V/60) in 38:12. A quite breathtaking time for a V/60 on that course. Roger came in a further minute-and-a-half down, 3rd on the road but only 2nd V/60 in 39:55 [and felt that was a minor triumph]!

After his disappointing time in the Brixahm 10k last weekend (45:34), John P stormed home on a much more difficult course in 43:41 and 1st Vet/70 -- 6th overall in the field. Jim, by now having warmed through, and proving too hot for the rest of the V65 field came in in 50:18 and 1st Vet/65.

So three Exmouth athletes, and two golds and a silver to show for it; an excellent return.

(RR)

PS... not only was it hilly, but the temperature got up to 22.5 by the finish... it did feel like June!



Tuesday, October 09, 2007

Last Weekend's Races

The Frank Elford (Mizuno) Autumn Trail Run , an 8 mile off-road race set in Newnham Country Park, just outside Plymouth, was won by Kairn Stone of Newham & Essex Beagles, in 44:12. Exmouth Harrier Shaun Lock came 20th in 52:31 out of the field of 516 runners.

Two of the more mature Exmouth Harriers, V65’s Ray Elston and Jim Wyatt, produced excellent performances at the North Devon 10k. Ray came 53rd in 44:30, a personal best and 1 minute faster than last year, and Jim was 107th in 49:38. 255 runners completed the race which was won by Wayne Stephens of Bideford AAC in 34:25.

Exmouth Harrier Stephen Tancock ran strongly to come 57th in 39:50 in the Newquay 10k, out of the field of 429 runners. The winner was Dave Buzza of Cornwall AC in 32:57.

John Perratt produced another excellent performance for 1st V65 and 67th overall in 45:34 in the Brixham 10k, which was won by Peter Monaghan of Torbay AC in 34:50. 167 runners completed the race.

A superb run in 60:21 earned Harrier Dave Stone 2nd place in the 10 mile Teign Valley Toddle, but was not quite enough to beat the winner, Tom Merson of South West Road Runners, in 57:25. Joe Pascoe also ran extremely well for 4th place in 64:33, out of the 91 finishers.

Finally, Bob Keast, the chairman of Exmouth Harriers, will be presenting a cheque for £250.00, as a donation from the proceeds of the Manor Hotel 10k to the Exmouth Lifeboat Appeal, at 10.00 am on Friday (12th) morning. The presentation will be made on the site of the new lifeboat station (Maer Rocks), with the inshore lifeboat in attendance.

Saturday, September 29, 2007

SEAA Road Relays 2007

[double click on any of the photos for the full effect]
The bronze medal winning team with travelling reserve Les Turner

Here we go again... our third trip to the Rushmoor Arena, Aldershot for the Southern Counties' Road Relays. After and 4th in 2005 and a bronze in 2006, we did wonder if we might go one better again and manage a silver... but it was not to be as you will see.
.
Roger led off as usual on an overcast day, after overnight rain. The course had a few puddles and some soft places, but was not at all slippery. Roger blasted off rather too quickly up the hill, and led for the first lap (11:20 for the 3k), but at around 4.5k was caught and passed by Oxford City's Dave Parsons. Dave did not get away however, and Roger managed to hold the gap to 15 seconds at handover, running 23:21 for the 6k.

Ray was, as usual, our second leg runner, and with shouts (from Roger) of "mind that hill Ray" raced away, seeking to hang on to Oxford's Clive Rutland. We soon saw however, that although Ray was running the leg of his life, he was making no impression. But Ray knuckling down to the job in hand, continued to pull away from the third place athlete, in the end running a PB for the course (taking 19 seconds of his previous fastest in 2005); a wonderful effort.

Ray handed over to Jim Wyatt for his first run around Rushmoor's deceptive 'ups-and-downs'. Over the past months the whole squad has been working hard on the track, seeking to knock those 'difficult' seconds off race times; Jim too excelled in his work, running the most even paced leg of the afternoon from the Exmouth team, running a creditable 27:42 for the 6k and handing over, still in second place to new member, and long term elite veteran athlete, Pete Tabenor.

Pete, on paper the second fastest of the quartet was, we felt, just the man to consolidate the gains of the previous legs. That is why he was chosen to run 'anchor' -- the best laid plans! Pete had the unfortunate experience of coming up against the Oxford 'B' team's fastest athlete, who ran not only faster than 3 members of his club's 'A' team, but the second fastest leg of the day, Mick Welland. Mick's faster leg-speed quickly closing the gap that Jim had managed to maintain, and poor Pete was left chasing shadows. Pete is however a very strong competitor himself and managed to finish strongly in 25:39, bringing the Harriers home in a solid 3rd place.
.
Then the fun started. The race referee (Paul Ross from Ivybridge) announced to team-leader Rowe that the Harriers would be awarded the team silver medal as Oxford had won the gold in the event, and that one club could not be awarded two medals. However, after some delay this was overturned, and we were demoted again back to the bronze. Pity... but on the other hand we maintained our good record in the event adding team bronze to the team bronzes of 2006. And against clubs with much greater resources than little old Exmouth Harriers.
.
We frightened them a bit, that's for sure. Times:
RR -- 23:21
RE -- 25:52
JW -- 27:42
PT -- 25:39
Total time -- 1:42:34 (nearly 5 minutes clear of Burnham in 4th)
Thanks to Mandy for the scrummy date flap-jacky things and Mary for the photos. And for all their support with Les who acted as driver, reserve, encourager and supporter in chief.

(RR)

Tuesday, September 25, 2007

World Masters - Riccione, Italy

Just managed to track down John Perratt's results from Riccione, all V70 remember:

400 metres... 1:14.89 for 13th in the Semi-Final
800 metres... 7th in 2:43.51
1,500 metres... 6th in 5:41.09
5,000 metres... 4th in 20:03.62
10,000 metres... BRONZE Medal in 43:29.79

8k Cross Country... TEAM BRONZE with Eric Barber (Torbay) and Reg Checkley (Heaton)... John was 2nd in the race, so in addition to the team bronze won the INDIVIDUAL SILVER. The team were just 24 seconds off a team silver. Three medals in all... pretty impressive huh?

John, do let us know the gory details...

JOHN WRITES:

"Italy was a great experience although I possibly did too much and that was reflected in my 10k time. The semi finals for the 800 and 1500 were pretty straightforward but the pace certainly picked up in the finals. I was though pleased with my 400 time in the Quarter Finals when I did 1.12.06 and that got me a place in the 4x400 relay team where we came 4th.

The XC also went well and I did pick up Silver for that. In fact the race was postponed from the Tuesday because of a storm and was held on the Saturday, a rest day. We ran at about mid-day after we had done the 5k on the previous evening so rigor mortis hadn't quite set in.

We also managed a bit of sightseeing at the same time with local trips and further afield to San Marino and Venice. Since coming back I have picked up a nasty cold and feel achy and miserable so not sure that I will be goping to Newtown (BMAF 10K) this weekend. I will see how I feel later."

(RR)

Last Weekend Races

Exmouth Harrier Hugh Marsden produced another superb performance to win the Musbury Castle Challenge, a tough, eight-mile race near Axminster which is mainly off-road, in 53:04. Fellow Harrier Joe Pascoe also ran well to come 6th in 56:21. 101 runners completed the race.

The Dornafield Ladies 10K, Newton Abbot, was won by Alison Thorn of the Womans Running Network, in 39:22. Exmouth’s Julie Gellender had another outstanding race and came 3rd F35 and 9th overall in 42:18, out of 265 finishers.

Wednesday, September 19, 2007

Of Marathons and Babies

[Adrian Kearns in an earlier 2007 race]

The 25th New Forest Marathon was held on Sunday 16/09/2007. The winner was 47 year old Mark Hargreaves of Bournemouth AC in 2:38:30, who was so quick that he got in front of the lead car, that led to some confusion when it escorted 2nd place Veisters Dude of Crawley AC across the finishing line in 2:49:46. First lady home was Dorset Doddler Lynda Faulkner in 3:16:36. Exmouth Harrier Adrian Kearns finished 29th out of 441 in 3:14:11.

The Truro Half Marathon was won by Jim Cole of Tavistock A C in 1:15:06. Exmouth Harrier Steve Tancock came 56th in 1:31:43, out of the field of 578 finishers.

Apologies and congratulations to Exmouth Harrier Ben White, who was missed from the report on the Grizzly, which he completed in 3:49:33 for 472nd place.

Congratulations, also, to Hannah Dupain who missed this year’s Grizzly due to the impending birth of her baby boy Aiden. He kept the whole club waiting far too long before making his appearance, but has now decided that mum will be able to resume training shortly in preparation for next year’s Grizzly.

(LT)

Thursday, September 13, 2007

Final Yeovilton 5k - 12th September

On my own this time. Not exactly earth-shattering, but a 19:12 time on a humid evening was most satisfying; and the final 2k saw an increase in pace rather than a drop off. Amazing winning time, a lad from Wells ran 14:14 with his brother in second a few seconds behind. When did you last see that in the UK?

Rog Rowe - 19:12 - 1st Vet/60
.
PS. Just checked the UK rankings and the winning time was the second fastest in the UK this year... with the other in the top 5. I thought it was quick!

(RR)

Tuesday, September 11, 2007

The Grizzly 2007 - Armageddon Now

Axe Valley Runners, who organise the Grizzly, hope everyone enjoyed themselves on their "hills are lots of fun really" course, but won't repeat what one of the first three Grizzlers called them for subjecting him to such pain! Only one person told them it was actually too hard so it can't have been that bad!

Congratulations to the winners, especially to Frank Zimmer who came all the way from Frankfurt to win overall by a good margin in 2:27:31, and to Erme Valley Harrier Neil Holmes, who's run ten of the last eleven Grizzlies and finished in the top three in all of them. You're all winners, of course, but you knew that didn't you?

Thirteen Exmouth Harriers were among the 996 runners who completed the race. Dave Stone produced another outstanding performance to come 16th in 2:44:41, with Shaun Lock also running superbly and not too far behind in 20th place in 2:49:08. Jon Croome was 54th in 2:59:27, with Hugh Marsden 99th in 3:08:28. Next came Richard Selby, who had an excellent race to come 117th overall and 3rd V55 in 3:09:59, 15 seconds ahead of Joe Pascoe who was 118th in 3:10:14.

Despite completing the mountainous 100 mile North Face Ultra-Trail Du Mont-Blanc race less than a week before the Grizzly, Paul Champion had still recovered sufficiently to achieve 245th in 3:25:35, a terrific achievement. Lorraine Croome came 275th in 3:29:09 and Steve Merry was 376th in 3:40:04. Dawn Teed came 564th in 4:01:36, with Emma Dupain 592nd in 4:04:57, Nigel Dupain 593rd in 4:04:58 and Sue Wilkin 894th in 4:51:02. Well done to everyone who completed this gruelling event!

Recently it was reported that Jim Wyatt won the V65 bronze medal at the South West Vets’ 5k Championship at Yeovilton. Apologies to Jim, because he actually did better than that and won the silver, not the bronze.
Harriers Summary:
Dave Stone - 16th in 2:44:41
Shaun Lock - 20th in 2:49:08
Jon Croome - 54th in 2:59:27
Hugh Marsden - 99th in 3:08:28
Richard Selby - 117th in 3:09:59
Joe Pascoe - 118th in 3:10:14
Paul Champion - 245th in 3:25:35
Lorraine Croome - 275th in 3:29:09
Steve Merry - 376th in 3:40:04
Dawn Teed - 564th in 4:01:36
Emma Dupain - 592nd in 4:04:57
Nigel Dupain - 593rd in 4:04:58
Sue Wilkin - 894th in 4:51:02
.
(LT)

Tuesday, September 04, 2007

The North Face Ultra-Trail du Mont-Blanc

Well the day finally arrived for Paul Champion to line up with 2,319 other runners for the start of the 5th edition of The North Face Ultra-Trail Du Mont-Blanc. This follows a well-known route around the base of Mont Blanc. Starting in Chamonix (France) at 6.30pm on to Courmayeur (Italy) and then to Champex (Switzerland) before retuning to Chamonix. The route is 163Km long with 8,900m of ascent and descent along the route. The maximum time permitted is 46 hours.

Paul started near the rear of the field not wishing to be lulled into starting too fast to the sound of ‘Chariots of Fire’! Fortunately the first 8k was fairly easy running to allow the muscles time to warm up before being faced with having to go up the famous Kandahar world cup downhill ski run. Reaching the top in 1,686 position. By this time the sun was beginning to set and head torches were going on in readiness for the hours of darkness ahead. By sunrise Paul was well on the way to the Col de la Seigne at 59k and in 1,030th position. It was clear Saturday was going to be hot and by the time Paul reached Courmayeur (907th) just before 10am the temperatures were already in the mid 70’s. This was the first of two points where a bag had been sent forward with clean kit and shoes if needed. Now faced with two big climbs to reach the highest point on the course during the hottest part of the day it was important to keep hydrated. Just after 4.30pm Paul reach the Grand Col Ferret (804th) at 2,537m.

Next followed a long quad bashing descent with a climb at the bottom to Champex (635th) arriving just before dark to the second bag drop control. A welcome change of kit after a very hot day, more chicken noodle soup and other refreshments before donning head light again and heading out for the second night on the run. Only just over 40k to go now but still three big climbs before the finish. A strong second night on the run saw Paul reach Vallorcine in 479th position at 4am. The last control point at Argentiere (457th) was reached at 5.20am. With just 10k left the end was in sight and head lights were again being turned off. This last 10k took 1h 27m. Paul finished in 423rd position in 36hours 14min and would like to say a big thank you to an enthusiastic support team who followed him around the course and encouraged him at some of the control points that were reachable by road.

Well done, Paul! Just completing such a long, arduous course up and down mountains, by day and by night, almost 10 hours inside the maximum time permitted was a tremendous achievement. And to progress steadily through the field to end up beating 1,897 out of the other 2,319 runners was, for a man in his 50’s, awesome!!

(LT)

1st & 2nd September 2007

Exmouth Harriers competed in three events over the weekend, but several runners appeared to be preparing for next week’s infamous Grizzly, rather than racing themselves.

Roger Rowe produced another excellent performance to come 28th overall and 1st V60 in 19:29 at the hilly Saltram 5k, as part of his preparation for the Aldershot Relays at the end of the month. The race was won by Kairn Stone of Newham & Essex Beagles in 15:32. 142 runners completed the race.

The Harriers were represented by a single runner at another event, the even more hilly 5 mile Dartmouth Regatta Road Race. This time it was Hugh Marsden, winning the V45 category and coming 10th overall in 31:27 after another superb race. The winner was Mark Cowan of Exeter Harriers in 29:20 and there were 123 finishers.

Finally, two Exmouth Harriers took part in the Bideford 10 Miles Race. 134 runners completed the race, which was won by Mark Jenkin of Bideford AAC in 54:07. Cathy Newman, still in top form, came 1st LV45 & 1st lady (9th overall) in 61:59. Adrian Kearns was 20th in 65:38.
.
(LT)

Thursday, August 30, 2007

SWVAC 5k - Other Photos

All photos taken at around the mile-post by Mary.









Monday, August 27, 2007

SWVAC 5k – Yeovilton, 27th August 2007

[Andy K tracking Roger R in the second kilometre. They finished locked together in the same positions]

What a good turnout from Exmouth Harriers at Yeovilton for this year's 5k Championship race this morning, even though Les Turner and new member Peter Tabenor were unable to run due to injury. The overall quality was good too even though the total entries were down.

The RNAS Yeovilton course is basically a 5 kilometre box from the main gates to Podimore and thence back to Yeovilton via a second lane. There isn't a contour line the whole way... even my pancakes are lumpier than this course!

In the Vet/50 class, Andy Kennedy, a late entry for the race following an encouraging track session last Tuesday, fulfilled his aims by finishing in 19:00 dead for the bronze medal, tracking Roger Rowe for virtually the whole race.

Roger, Vet/60 winner from 2006 was rather disappointed with his silver in the Vet/60 class in 18:58 - his fastest time this year. Disappointed that is, until he realised that the winner was Harry Matthews from Elswick, second in the National Rankings in 2007 up to this morning. Harry's winning time of 17:43 was the fastest in the UK this year, and a Course and Championship record. Even firing on all cylinders Roger is unlikely to manage that!

The interesting races were the Vet/65 and Vet/70 categories with our own Ray Elston in the former and in-form John Perratt in the latter. John's main competitor was Gordon Wiltshire, multi-record holding... the winner of many category titles over the years. On paper there were 7 seconds between them.

Gordon’s strategy seemed to hang on to John for as long as possible, but inevitably after around 2 kilometres, John gradually pulled away. Ray, keeping his powder dry tracked them both, noticing in the final kilometre that he was catching Gordon. Suffice it to say that Ray, encouraged by the shouts of other Harriers, outsprinted Gordon to finish in 20:52 for the Gold medal in the Vet/65s.

John of course simply ran away from them, finishing in the 4th fastest time by a Vet/70 man in the UK this year of 20:16 (his 20:15 in the UK Championship is the 3rd fastest)!

Jim Wyatt running an even-paced and solid race, finished in 22:34 for the Vet/65 silver medal.

Finally, Lee Russell finished in 5th place in the Vet/50s in 21:25.

So Gold for John, Gold for Ray, Silver for Rog and Jim , and a Bronze for Andy. A morning well spent! No other club came away with 5 medals.

(RR)

Tuesday, August 21, 2007

Tywyn Race the Train

Hugh Marsden beat the train in the Tywyn “Race the Train”, a tough multi terrain event of about fifteen miles which takes place alongside the route taken by the Talyllyn Railway on its journey to Abergynolwyn and back. In order to do this it uses a mixture of public roads, lanes, un-metalled roads, tracks, agricultural land, and rough grazing pastures. The route crosses the face of the hillsides, ascends and descends quite steep terrain and runs on narrow footpaths with little chance of overtaking. The terrain varies all the time and was very wet and muddy in places, also involving some steep hills. Often, if runners coincided with the train, their families and friends on the train could shout encouragement to them. About 700 runners completed the race and Hugh ran superbly, coming 2nd V45 and 23rd overall in 1:39:55.

(LT)