Monday, December 31, 2007

Last Chance 10k

[Cathy, one kilometer out from the finish]
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Unfortunately, the results list for the Last Chance did not give clubs, which made it difficult to pick up all members of Exmouth Harriers for the report to the Exmouth Journal. Please let Les Turner know, if possible by 11.00 am on Tuesday, if any names are missing from the list below:-

23 Cathy Newman F45 36:45 1st LV 45
46 Adrian Kearns Sen M 39:07
51 Roger Rowe M60 39:44 1st V60
94 John Perratt M70 42:36 1st V70
101 Chris Dupain Sen M 42:56
156 Emma Dupain Sen W 45:55
157 Nigel Dupain M55 45:55
180 Hannah Dupain Sen W 47:10
215 Jim Wyatt M65 48:53 2nd V65
245 Ben White Sen M 50:33
294 Les Turner M60 52:48
467 Mandy Marvin F40 65:09

(LT)

Les gives SWRR the benefit of the doubt in his report above... but it was perfectly obvious to anyone, that using Chip Timing was a disaster (as well as inflating the entry price). Not even to be able to list the finishers at the Prizegiving is really inexcusable, and not at all like SWRR's normal standards. The lesson? Avoid Chip Timing at all costs!
[Nice action photo of Les just before the finish]

(RR)

Monday, December 24, 2007

A Happy Christmas

Look forward to seeing many Harriers at the Last Chance 10k next weekend. In the meantime the above image makes a great Christmas Wallpaper for your PC!

(RR)

Tuesday, December 18, 2007

Everest Marathon

Stunning views, but not too much oxygen!! For anyone with a head for heights, how about trying the Everest Marathon – listed by the Guiness Book of Records as the highest marathon in the world. Exmouth Harrier Mark Thompson did just that, along with the 84 other runners (including the backup team of four) who completed the course. The race was won by Lok Bahadur Rokaya of Nepal in 4:12:21. Mark ran an excellent race to come 27th in 6:34:54.

The Everest Marathon is a 25 day holiday in Nepal combining sightseeing in the capital Kathmandu, a hard trek to the Everest region, an ascent of Kala Pattar for the best views of Everest, and one of the most gruelling races in the world.

In order to acclimatise naturally to the high altitude, the race is preceded by a 16 day trek in the Everest region. This allows time for high altitude training under medical supervision. Before the race most people will have a chance to ascend both Gokyo Ri (5483m) and Kala Pattar (5623m) from where there are splendid views of Everest across the Khumbu glacier. After the race competitors are flown back to Kathmandu from the high altitude airstrip at Shyangboche.
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The race starts at Gorak Shep (5184m – 17,000 feet), just below Everest base camp, and finishes in the Sherpa 'capital' of Namche Bazaar (3446m). The course is a measured 26.2 miles over rough mountain trails with snow and ice, boulders, grass, sandy scree, stone staircases, trails through forest and exposed paths which contour the mountain sides. Although it is basically downhill, the trail undulates and there are two steep uphill sections. The race starts at 7 am and there are cut-off points at Tengboche monastery (14 miles - 12.45 pm) and Chorkhung (20 miles - 2.45 pm), just above Namche Bazaar. The last 6 miles, out to Thamo and back, are on an exhausting undulating trail. It is essential to finish by nightfall at 6.00 pm.

(LT)

Tuesday, December 11, 2007

Brooks Devon Cross Country Championships

The Brooks Devon Cross Country Championships were held at Exeter Arena on Sunday, 9th December. The conditions were very wet and sticky underfoot and at times it was very windy, especially on the uphill sections!

The men’s event was won by Kairn Stone of Newham & Essex Beagles in 29:59, but only by the tiny margin of just 3 seconds over 2nd placed Kevin Heywood of Bideford AAC.

64 runners completed the race including four Exmouth Harriers. The first to finish, Andy Johnson, was 43rd in 39:32. John Perratt was 56th overall and 1st V70 in 42:21, just 18 seconds ahead of close rival Ray Elston, 57th overall and 1st V65. Jim Wyatt came 63rd overall and 3rd V65 in 47:42.

It was unfortunate that there weren’t more Harriers running, because it was also a team event. The men’s team winners were Bideford AAC with 62 points, followed by Tavistock AC with 79 points.

(LT)

Tuesday, December 04, 2007

Annual Dinner

Last Saturday, Exmouth Harriers held their Christmas Dinner and disco at the Manor Hotel. After the meal, chairman Bob Keast thanked everyone for coming, before moving on to the presentation of awards to the male and female athletes of the year. Everyone on the club can vote for these awards, so they are valued very highly by the recipients.

Female athlete of the year after another fantastic season when her successes included silver and bronze medals at the European Non-Stadia Championships, a popular and obvious choice, was Cathy Newman. Although Cathy now lives in Torrington, North Devon, she has retained her membership of Exmouth Harriers and we are very proud that she still runs for us.

Ray Elston was voted male athlete of the year after his best season ever at the age of 68!! For sheer consistency he has been absolutely outstanding, performing at close to his best in every race he has taken part in.

The president’s award went to Jan Moulton, who will be moving to Australia but will still return to the England version of Exmouth from time to time. Jan is one of those long-serving members of the Harriers who over the years have done so much to help the Club and her fellow runners. We’ll certainly miss her and we wish her the very best of health, success and happiness for the future. We look forward to her cheery presence on those occasions when she returns to run with us from time to time. All the very best, Jan!!

Secretary Jon Bamsey thanked chairman Bob Keast and president Roland Young for all their really hard work in organising and managing the three races hosted by Exmouth Harriers, the Fulfords Five, the Manor Hotel 10 K and the Bicton Blister. These are all important events in the local sporting calendar and there are so many things to get right if they are to be successful.

Finally, lifetime membership of the Club was awarded to someone whose dedication over the years has been and remains unquestionable. Steve Merry, another long-serving member, is not only “always there”, but is also always doing something while he’s there. He can only do everything he does by sacrificing his own personal life / racing potential and we all (apart from his long-suffering wife and family) should appreciate that. So thanks for everything, Steve!!

The third of the six Brooks Westward League Cross Country races was held at Tregorrick Park, St Austell the day after the dinner. Fortunately, the extremely violent rainstorms that occurred during the journey to Cornwall relented for the race and the course itself was much less boggy than expected.

85 runners completed the men’s event including three Exmouth Harriers. Ray Elston shrugged off his thigh injury to turn in another strong performance for 67th place overall and 3rd V60, Jim Wyatt was 79th and Les Turner was 84th.

(LT)

Tuesday, November 27, 2007

Bicton Blister

On Sunday 25th, Exmouth Harriers hosted the Bicton Blister, supported by Ironbridge Runner. This popular annual race involved 11 miles of paths and tracks on East Devon Common Land, over the beautiful area of pebbled heath to the north of Exmouth, with spectacular views, starting and finishing at Bicton College.

The weather was great, warm and sunny with very little wind. Kairn Stone, of Newham & Essex Beagles, took full advantage of the conditions to win the race in 59:37 – not just a course record, but also the first time anyone has gone under an hour!! Congratulations, Kairn. The first lady to finish and 22nd overall was Emma Hitchins, of South West Road Runners, in 1:12:34. 327 runners completed the race.

Dave Stone, the first Exmouth Harrier to finish after a superb performance, was third in 1:04:57, just 14 seconds behind the 2nd placed runner, despite having completed the Cornish Marathon with Adrian Kearns only seven days before! Jon Croome was 38th in 1:14:47, with Adrian Kearns 48th in 1:16:54. Chris Dupain was 126th in 1:26:20, followed by Ray Elston, still in great form to come 127th overall and 2nd V60 in 1:26:36. Next Harrier to finish was Lorraine Croome, 140th in 1:27:58, with Jim Wyatt 256th in 1:45:50 and Trevor Cope 313th in 1:57:22.

The Bicton Blister could not be successful without a huge amount of time and effort from the support team. We are extremely grateful to race director Roland Young, ably assisted with the general management by Club chairman Bob Keast, course director Paul Champion, Phil Crook with the parking team, Steve Merry and the results team, Dawn Teed with the timekeeping and finish line team and Jill Dupain with late entries.

There were lots of good comments about the interest shown by the Exmouth Air Cadets and Sea Cadets in doing a great job of marshalling. Thanks, also, to St Johns Ambulance (who fortunately only had two minor injuries to deal with, one runner with nose bleed and one with grazed knees), the police and Ironbridge Runner.

(LT)

Tuesday, November 20, 2007

Harriers AGM - Report on the Year

Exmouth Harriers held its Annual General Meeting at Exmouth Sports Centre on Friday, 16th November.

The races organised by Exmouth Harriers, the Bicton Blister (November), the Fulfords Five (February) and the Manor Hotel 10K (June) were all successful and will be repeated during the coming year. A donation of £250.00 was made from the proceeds of the Manor Hotel 10K to the Exmouth Lifeboat Appeal and the Club plans to donate the same amount from the June 2008 race.

Some of the main achievements by the Club’s athletes over the past 12 months have included the bronze won by the men’s vet 60 team (Roger Rowe, Ray Elston, Jim Wyatt and Pete Tabenor) in the Southern Counties’ 6K Road Relays at Aldershot and the ladies team (Jenny Timms, Sue Wilkin, Lorraine Croome, Dawn Teed and Camilla Mathison) winning the Parrett Trail Relays. John Perratt won gold, silver and bronze medals at the BMAF Indoor, World Masters and European Veterans Indoor Championships and Cathy Newman won silver and bronze at the European Non-Stadia Championships. Hugh Marsden completed a hat trick of Falkland Island Marathon victories. Or, for extreme endurance, how about Paul Champion’s epic North Face Ultra-Trail Du Mont-Blanc, a small matter of running for over 36 hours including 2 nights without sleep, for slightly more than 100 miles up and down mountains, often in the dark!!!

The leadership of the Club remains very stable with all the officers except one continuing in post for the coming year. Shaun Lock will be leaving the area and has resigned from the post of men’s team manager, which he held jointly with Hugh Marsden. Bob Woodall has become a new committee member.

The financial position of the Club is healthy, with liquid assets at around the same level as last year. The Club is very grateful to race directors Bob Keast and Roland Young for their efforts in organising the races that provide a healthy source of income. Steve Merry was thanked for his work raising money for the Club through the bonus ball scheme.

There is, however, some concern about the reduction in training fees because the number of members who train regularly with the Club has fallen considerably from the high level in spring and early summer to much lower levels in autumn and winter. Unfortunately, this affects the quality of training that can be provided as well as the Club’s finances. A priority for the coming year will be increasing the numbers training with the Club during autumn and winter to as high a level as possible, at all ability levels from the fastest to the slowest. This will enable more groups to train more effectively throughout the year.

It would, of course, also be very helpful if the Club could attract more new members to swell the numbers on training nights and this is another priority. More and more runners are seen on the streets of Exmouth and many don’t belong to a club. They could benefit greatly from joining a club like Exmouth Harriers, with organised training and coaching, which would enable them to experience a much bigger range and variety of activities and running routes. These include middle and longer distance road, cross country, coast path, etc. runs from a couple of miles up to 18 or 20 in preparation for marathons and half marathons. At the other end of the scale, much shorter track intervals of 100, 200, 400, 800 m, etc., and short hill sprints are also catered for.
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The physical fitness benefits of all these activities and the establishment of new and often long-lasting friendships are just a few of the advantages that can be enjoyed by joining a club like Exmouth Harriers on a purely recreational basis, without any pressure to enter races. Most runners with clubs do eventually decide to try a race, however, and once they have, they usually want to do more. Although many non-club runners do race anyway, joining a club would enable them to do team events, road and cross country relay races, etc., as well.

Unfortunately, the change in the administration of athletics nationwide and the establishment of a new body, England Athletics, has resulted in clubs being charged an additional lump sum figure plus £3.00 per member. Most clubs are having to pass this on to their members and the annual subscription for Exmouth Harriers is being increased from £18.00 to £21.00.

Organised races usually offer a reduction of around £2.00 in the entry fee for members of clubs, however, so if an Exmouth Harrier competes in 11 races a year, the annual subscription is paid for by the reduction in the race entry fees. Training fees are just 50p per session, not much for an evening’s entertainment plus all the other benefits. Why not come and run with us? Don't be put off because you think we are all super fast, because we are not. We meet every Tuesday and Thursday 18:45 at the Imperial Rugby Ground, where Exmouth Rugby Club play. We would be glad to see you.

The chairman was very disappointed that the turnout for the working party to redecorate the clubhouse, etc., had been so poor. He was, however, extremely grateful to Jon Bamsey for his massive contribution in doing the lions share of the work.

Four Exmouth Harriers were amongst the field of 261 who completed the BBC Children in Need Race at Colyton, which was reduced from 10 k to 8.1 k because the conditions were too bad to allow the jog across the fields to the normal start point. The winner was Wayne Stephens of Bideford AAC in 27:49 and Exmouth’s Cathy Newman was 1st lady and 7th overall in 30:18. However, on an age-graded basis, Cathy was 1st overall with 85.6%, nearly 3% higher than the next age grading, a tremendous performance considering the conditions. Well done, Cathy!! The other Harriers were Chris Dupain 40th in 34:22, Nigel Dupain 90th in 37:50 and Les Turner 175th in 44:57.

Missing from the Colyton race last weekend was John Perratt who escaped the appalling weather by running on the Saturday in Belfast. The race was the British Masters Home International held on the Stormont Estate in the grounds of the historic Parliamentary Building of the Northern Ireland National Assembly.

The teams from England, Scotland, Wales, Republic of Ireland and Northern Ireland were competing in 5 year age groups from 35 upwards. England as usual dominated the event and John’s team was no exception taking the 1st 3 places in the Men’s 70 category. With four in a team and 3 to count, John flew home with a team Gold and an individual Bronze medal to add to his collection. All part of a fantastic year for a marvellous athlete. Congratulations, again, John!! Another link with Exmouth was the presence in the Northern Ireland team of ex-Harrier Derek Donaghy who had a decent run in the M50s.

Two Exmouth Harriers competed in the Cornish Marathon on a tough out and back course starting at Millenium House, Pensilva, up the Draynes Valley, across Bodmin Moor to Bolventor (Jamaica Inn), down the Fowey Valley and back to Pensilva. Both ran extremely well, with Dave Stone 6th in 2:59:47 and Adrian Kearns 23rd in 3:16:26. The winner out of the field of 212 was Jez Bragg of North Face in 2:53:18.

Joe Pascoe represented Exmouth Harriers at the Templar Ten, a ten-mile multi terrain race on roads, tracks and fields incorporating the picturesque Stover Park and ran superbly for 6th place in 58:01. The winner was Jon Parkinson of Torbay AC in 55:06 and 227 runners completed the race.

Finally, this Sunday, 25th November, Exmouth Harriers will be hosting the Bicton Blister, supported by Ironbridge Runner. This popular annual off road race involves 11 miles of paths and tracks on East Devon Common Land, over the beautiful area of pebbled heath to the north of Exmouth, with spectacular views. The race will start at 11.00 am and late entries will be taken on the day. The Event Centre at Bicton College, where the race starts and finishes, provides all the facilities you could wish for and is a wonderful backdrop. All members of the club who are not racing themselves and are in a position to help out at the event are strongly requested to contact Roland Young (01395 278455) or Bob Keast (01395 225042) in advance.

Friday, November 09, 2007

Arena 3k - Wednesday 7th

Harriers results:

Andrew Johnson - 10:57 (M40)
Roger Rowe - 11:03 (M60)
Bob Woodall - 11:42 (M55)
John Perratt - 11:57 (M70)
Ray Elston - 12:08 (M65)
Lee Russell - 12:34 (M50)
Nigel Dupain - 12:42 (M55)

Excellent conditions, not too cold with a light wind. The largest turnout for ages, there being 5 main races and 20 children under 11 in the Mile race (incidentally, Dan Tucker from the South Devon club ran 5:56 in that race!)
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Andy J has pointed out to me that around 30 people went under 11 minutes, which must be a record for the event. Including Exeter Harrier Rosie Chamberlain [remember the name] who is 12! She ran 10:48. Just think about THAT for a minute!! (5:47.6 pace for 100 metres short of 2 miles).

Tuesday, November 06, 2007

Dublin... and Drogo

[The Teign Valley below Castle Drogo]

Two Exmouth Harriers were among the 8428 runners who took part in the Dublin Marathon. Emma Dupain and Ben White ran together for the first 30 kilometres before Emma pulled away to finish 289th lady in 4:10:52. Ben came 1360th man in 4:14:39. Congratulations to both for their excellent performances and to Ben for completing his first ever marathon.

This marathon was unusual in that both the men’s and women’s events were won by Russians and both retained the titles they won in 2006. Aleksey Sokolov’s time of 2:09:07 was also a new Dublin Marathon men’s record time and Alina Ivanova’s winning time was 2:29:20.

The Drogo 10, which starts at Castle Drogo, is a really tough, hilly, ten mile cross country race, but the “10” could also refer to marks out of 10 for scenic splendour. The course drops away from the castle down to the Teign valley, then follows the river before some stiff climbing up the other side of the valley. At the top it's back down to the river and back along towards Fingle Bridge. After crossing the bridge, the route turns uphill and back towards the castle following the Hunters Path. The Hunter, whoever he was, must have had thighs like tree trunks because that path just goes up and up!! The finish is back at the castle.

First home out of the field of 314 was Jim Cole of Tavistock A C in 1:04:20. Rapidly improving Exmouth Harrier Joe Pascoe continued his excellent season with a superb run to come 7th in 1:09:27.

(LT)

Tuesday, October 30, 2007

20th & 21st October races

The Exmoor Stagger and Exmoor Stumble, organised by Minehead Running Club, are two tough, off road races over some high, exposed hills. The 15-mile Stagger includes 3300 feet of climbing over beautiful countryside with breathtaking views, from Minehead to Dunkery Beacon and back. Although much shorter, the Stumble is no less tough, involving six miles of precipitous terrain over Grabbist Hill.

The winner of the Stagger was James Baker of Chichester Runners in 1:52:24. Exmouth Harrier Joe Pascoe produced an excellent performance for 16th place in 2:11:48 and Mark Thompson was 86th in 2:40:00, out of the field of 241 runners.

104 runners completed the Stumble, which was won by Lee Turner of Torbay A A C in 43:35. Exmouth’s John Perratt, again outstanding, was 1st V65 and 31st overall in 1:02:36.

The second of the six Brooks Westward League Cross Country races took place at Exeter Arena. The course was in perfect condition and the rain that had threatened did not materialise, making it ideal for racing.

The men’s event was completed by 139 runners including eight Exmouth Harriers. Andy Johnson ran strongly to come 74th, Bob Woodall was 104th and Duncan Linklater came 109th. Ray Elston ran superbly to come 113th, ahead of John Perratt who was 118th. Lee Russell came 129th, Jim Wyatt was 133rd with Les Turner 138th.

Last but not least, in Hertfordshire on Saturday, 20th October, Roger Rowe paced his daughter down the aisle in the most important 30 metres or so of his veteran career. Many congratulations to Roger and Mary on Sarah and Matthew’s wedding!

Tuesday, October 23, 2007

Dartmoor Vale Marathon

The fifth Dartmoor Vale Marathon was held in glorious autumn weather on Sunday. Although last year’s event was quite tough enough, the course was changed to make this year’s race even hillier and even tougher.

116 runners completed the race, which was won by Peter Norris of Tiverton Harriers in 2:53:46. Dave Stone, the first of the three Exmouth Harriers to finish, produced an excellent performance to take 7th place in 3:04:24. Peter McKeown was 21st in 3:18:07, and Julie Gellender, who also ran superbly, was 1st lady and 33rd overall in 3:25:56.

Tuesday, October 16, 2007

13 & 14th October Races

Parratt Trail Relay
Exmouth Harriers fielded two teams at the Parrett Trail Relay, a well-established six stage trail relay run on permissive and public rights of way from the mouth of the River Parrett on the North Somerset coast. It crosses Somerset to finish just over the border in Dorset close to the source of the river at Winyards Gap. The Winyards Gap Inn is the Official finish area, and the pub is open during the afternoon and evening for meals, snacks and much-needed sustenance. The route is approximately 53 miles long and is broken down into 6 stages.

The Exmouth Ladies team produced a magnificent performance to win their category, their total time of 7:39:46 beating second placed Yeovil Town Ladies ‘A’ by just 32 seconds! Although this was a brilliant team performance, special mention must go to two of its members. Jenny Timms, who not only ran two stages, but won her second stage by nearly 5 minutes. And the awesome Camilla Mathison, who started the anchor stage with a huge 19-minute deficit but came storming through to claim first place for Exmouth. The fact that the runners start each stage together at the same predetermined time, the winners being the team with the lowest total time, means that there is no runner in front to be overhauled and each runner is just competing against the clock. This makes Camilla’s performance all the more remarkable!

The victorious Exmouth Ladies team comprised Jenny Timms (stage 1 – 10.5 miles and stage 4 – 8.6 miles), Sue Wilkin (stage 2 – 7.9 miles), Lorraine Croome (stage 3 – 8.1 miles), Dawn Teed (stage 5 – 8.6 miles) and Camilla Mathison (stage 6 – 8.6 miles). Well done, the Ladies team!!

The men’s relay was won by Yeovil Town ‘A’ in 6:00:44 and the Exmouth team were 4th in 6:36:20. A superb first stage of 1:08:41 by Hugh Marsden gave Exmouth a flying start and a lead of 4 minutes. But although the whole team ran well, the opposition was too strong and the lead could not be maintained. The other Exmouth runners were Paul Champion (stage 2), John Croome (stage 3), Jim Pyne (stage 4), Dave Stone (stage 5) and Joe Pascoe (stage 6).

Honiton 12k
Two Exmouth Harriers competed in the Honiton 12K Race. Adrian Kearns produced an excellent performance to come 12th in 47:51 out of the 160 finishers. Julie Gellender was also outstanding and was 3rd lady and 38th overall in 52:16. The winner was Ian Stoneman of South West Road Runners in 43:21.

With all the other events going on at the weekend, there were only two Exmouth Harriers, both V60’s, in Redruth at the first of the new season’s six Brooks Westward League Cross Country races. Ray Elston maintained his current good form with another solid performance, coming 3rd V60 and 88th overall. Les Turner did not finish.
(LT)

Sunday, October 14, 2007

SW Vets 10k Championship

... or Harriers supervets to the fore again.
Portland - 14th October 2007

"Come on Jim, it's only 12 minutes to the start". The 'isle' of Portland is a most interesting place for a race. Portland has two claims to fame, first the large prison, and second the number of quarries mining the famous Portland Stone. Apart from that nothing much really. There are cliffs all around, so once up on the plateau the views are stupendous. Warming up and being able to see 'down' in every direction makes one wonder 'just how hilly is this race going to be'? And yes, Jim arrived with a few minutes to go so any thought of a warm up -- on, it must be admitted one of the lovely June days we did not experience this year -- was out for him.

So a quick line up and off on-time at 11am, running towards the aformentioned prison. Roger found himself in a very unaccustomed postion after the first kilometer of 2nd on the road, with Ian Barnes from Poole (now just 60) tracking him. John has already broken clear of the V70 field, and Jim was vainly trying to warm up whilst looking around for the other V65s in the field.

Basically the first 5k is downhill, and some pretty fast 3k and 5ks must have been run by quite a number of the field. But in all our minds was the climb back to the top. The turn at around 5.5k saw a quick right, and a couple of hundred metres 'up'. It proved pretty tough on everyone. It was here that Roger finally lost Ian, and John and Jim started to exert themselves in their categories.

From the 6k to the 9k marker it was basically a long drag up the hill, followed by a quick blast down toward the finish, and then an uphill last 400 metres.

The winner, Mark Pittaway (V/45) from the Portland Club ran a creditable 35:20, with Ian B nearly three minutes behind in 2nd (1st V/60) in 38:12. A quite breathtaking time for a V/60 on that course. Roger came in a further minute-and-a-half down, 3rd on the road but only 2nd V/60 in 39:55 [and felt that was a minor triumph]!

After his disappointing time in the Brixahm 10k last weekend (45:34), John P stormed home on a much more difficult course in 43:41 and 1st Vet/70 -- 6th overall in the field. Jim, by now having warmed through, and proving too hot for the rest of the V65 field came in in 50:18 and 1st Vet/65.

So three Exmouth athletes, and two golds and a silver to show for it; an excellent return.

(RR)

PS... not only was it hilly, but the temperature got up to 22.5 by the finish... it did feel like June!



Tuesday, October 09, 2007

Last Weekend's Races

The Frank Elford (Mizuno) Autumn Trail Run , an 8 mile off-road race set in Newnham Country Park, just outside Plymouth, was won by Kairn Stone of Newham & Essex Beagles, in 44:12. Exmouth Harrier Shaun Lock came 20th in 52:31 out of the field of 516 runners.

Two of the more mature Exmouth Harriers, V65’s Ray Elston and Jim Wyatt, produced excellent performances at the North Devon 10k. Ray came 53rd in 44:30, a personal best and 1 minute faster than last year, and Jim was 107th in 49:38. 255 runners completed the race which was won by Wayne Stephens of Bideford AAC in 34:25.

Exmouth Harrier Stephen Tancock ran strongly to come 57th in 39:50 in the Newquay 10k, out of the field of 429 runners. The winner was Dave Buzza of Cornwall AC in 32:57.

John Perratt produced another excellent performance for 1st V65 and 67th overall in 45:34 in the Brixham 10k, which was won by Peter Monaghan of Torbay AC in 34:50. 167 runners completed the race.

A superb run in 60:21 earned Harrier Dave Stone 2nd place in the 10 mile Teign Valley Toddle, but was not quite enough to beat the winner, Tom Merson of South West Road Runners, in 57:25. Joe Pascoe also ran extremely well for 4th place in 64:33, out of the 91 finishers.

Finally, Bob Keast, the chairman of Exmouth Harriers, will be presenting a cheque for £250.00, as a donation from the proceeds of the Manor Hotel 10k to the Exmouth Lifeboat Appeal, at 10.00 am on Friday (12th) morning. The presentation will be made on the site of the new lifeboat station (Maer Rocks), with the inshore lifeboat in attendance.

Saturday, September 29, 2007

SEAA Road Relays 2007

[double click on any of the photos for the full effect]
The bronze medal winning team with travelling reserve Les Turner

Here we go again... our third trip to the Rushmoor Arena, Aldershot for the Southern Counties' Road Relays. After and 4th in 2005 and a bronze in 2006, we did wonder if we might go one better again and manage a silver... but it was not to be as you will see.
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Roger led off as usual on an overcast day, after overnight rain. The course had a few puddles and some soft places, but was not at all slippery. Roger blasted off rather too quickly up the hill, and led for the first lap (11:20 for the 3k), but at around 4.5k was caught and passed by Oxford City's Dave Parsons. Dave did not get away however, and Roger managed to hold the gap to 15 seconds at handover, running 23:21 for the 6k.

Ray was, as usual, our second leg runner, and with shouts (from Roger) of "mind that hill Ray" raced away, seeking to hang on to Oxford's Clive Rutland. We soon saw however, that although Ray was running the leg of his life, he was making no impression. But Ray knuckling down to the job in hand, continued to pull away from the third place athlete, in the end running a PB for the course (taking 19 seconds of his previous fastest in 2005); a wonderful effort.

Ray handed over to Jim Wyatt for his first run around Rushmoor's deceptive 'ups-and-downs'. Over the past months the whole squad has been working hard on the track, seeking to knock those 'difficult' seconds off race times; Jim too excelled in his work, running the most even paced leg of the afternoon from the Exmouth team, running a creditable 27:42 for the 6k and handing over, still in second place to new member, and long term elite veteran athlete, Pete Tabenor.

Pete, on paper the second fastest of the quartet was, we felt, just the man to consolidate the gains of the previous legs. That is why he was chosen to run 'anchor' -- the best laid plans! Pete had the unfortunate experience of coming up against the Oxford 'B' team's fastest athlete, who ran not only faster than 3 members of his club's 'A' team, but the second fastest leg of the day, Mick Welland. Mick's faster leg-speed quickly closing the gap that Jim had managed to maintain, and poor Pete was left chasing shadows. Pete is however a very strong competitor himself and managed to finish strongly in 25:39, bringing the Harriers home in a solid 3rd place.
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Then the fun started. The race referee (Paul Ross from Ivybridge) announced to team-leader Rowe that the Harriers would be awarded the team silver medal as Oxford had won the gold in the event, and that one club could not be awarded two medals. However, after some delay this was overturned, and we were demoted again back to the bronze. Pity... but on the other hand we maintained our good record in the event adding team bronze to the team bronzes of 2006. And against clubs with much greater resources than little old Exmouth Harriers.
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We frightened them a bit, that's for sure. Times:
RR -- 23:21
RE -- 25:52
JW -- 27:42
PT -- 25:39
Total time -- 1:42:34 (nearly 5 minutes clear of Burnham in 4th)
Thanks to Mandy for the scrummy date flap-jacky things and Mary for the photos. And for all their support with Les who acted as driver, reserve, encourager and supporter in chief.

(RR)

Tuesday, September 25, 2007

World Masters - Riccione, Italy

Just managed to track down John Perratt's results from Riccione, all V70 remember:

400 metres... 1:14.89 for 13th in the Semi-Final
800 metres... 7th in 2:43.51
1,500 metres... 6th in 5:41.09
5,000 metres... 4th in 20:03.62
10,000 metres... BRONZE Medal in 43:29.79

8k Cross Country... TEAM BRONZE with Eric Barber (Torbay) and Reg Checkley (Heaton)... John was 2nd in the race, so in addition to the team bronze won the INDIVIDUAL SILVER. The team were just 24 seconds off a team silver. Three medals in all... pretty impressive huh?

John, do let us know the gory details...

JOHN WRITES:

"Italy was a great experience although I possibly did too much and that was reflected in my 10k time. The semi finals for the 800 and 1500 were pretty straightforward but the pace certainly picked up in the finals. I was though pleased with my 400 time in the Quarter Finals when I did 1.12.06 and that got me a place in the 4x400 relay team where we came 4th.

The XC also went well and I did pick up Silver for that. In fact the race was postponed from the Tuesday because of a storm and was held on the Saturday, a rest day. We ran at about mid-day after we had done the 5k on the previous evening so rigor mortis hadn't quite set in.

We also managed a bit of sightseeing at the same time with local trips and further afield to San Marino and Venice. Since coming back I have picked up a nasty cold and feel achy and miserable so not sure that I will be goping to Newtown (BMAF 10K) this weekend. I will see how I feel later."

(RR)

Last Weekend Races

Exmouth Harrier Hugh Marsden produced another superb performance to win the Musbury Castle Challenge, a tough, eight-mile race near Axminster which is mainly off-road, in 53:04. Fellow Harrier Joe Pascoe also ran well to come 6th in 56:21. 101 runners completed the race.

The Dornafield Ladies 10K, Newton Abbot, was won by Alison Thorn of the Womans Running Network, in 39:22. Exmouth’s Julie Gellender had another outstanding race and came 3rd F35 and 9th overall in 42:18, out of 265 finishers.

Wednesday, September 19, 2007

Of Marathons and Babies

[Adrian Kearns in an earlier 2007 race]

The 25th New Forest Marathon was held on Sunday 16/09/2007. The winner was 47 year old Mark Hargreaves of Bournemouth AC in 2:38:30, who was so quick that he got in front of the lead car, that led to some confusion when it escorted 2nd place Veisters Dude of Crawley AC across the finishing line in 2:49:46. First lady home was Dorset Doddler Lynda Faulkner in 3:16:36. Exmouth Harrier Adrian Kearns finished 29th out of 441 in 3:14:11.

The Truro Half Marathon was won by Jim Cole of Tavistock A C in 1:15:06. Exmouth Harrier Steve Tancock came 56th in 1:31:43, out of the field of 578 finishers.

Apologies and congratulations to Exmouth Harrier Ben White, who was missed from the report on the Grizzly, which he completed in 3:49:33 for 472nd place.

Congratulations, also, to Hannah Dupain who missed this year’s Grizzly due to the impending birth of her baby boy Aiden. He kept the whole club waiting far too long before making his appearance, but has now decided that mum will be able to resume training shortly in preparation for next year’s Grizzly.

(LT)

Thursday, September 13, 2007

Final Yeovilton 5k - 12th September

On my own this time. Not exactly earth-shattering, but a 19:12 time on a humid evening was most satisfying; and the final 2k saw an increase in pace rather than a drop off. Amazing winning time, a lad from Wells ran 14:14 with his brother in second a few seconds behind. When did you last see that in the UK?

Rog Rowe - 19:12 - 1st Vet/60
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PS. Just checked the UK rankings and the winning time was the second fastest in the UK this year... with the other in the top 5. I thought it was quick!

(RR)

Tuesday, September 11, 2007

The Grizzly 2007 - Armageddon Now

Axe Valley Runners, who organise the Grizzly, hope everyone enjoyed themselves on their "hills are lots of fun really" course, but won't repeat what one of the first three Grizzlers called them for subjecting him to such pain! Only one person told them it was actually too hard so it can't have been that bad!

Congratulations to the winners, especially to Frank Zimmer who came all the way from Frankfurt to win overall by a good margin in 2:27:31, and to Erme Valley Harrier Neil Holmes, who's run ten of the last eleven Grizzlies and finished in the top three in all of them. You're all winners, of course, but you knew that didn't you?

Thirteen Exmouth Harriers were among the 996 runners who completed the race. Dave Stone produced another outstanding performance to come 16th in 2:44:41, with Shaun Lock also running superbly and not too far behind in 20th place in 2:49:08. Jon Croome was 54th in 2:59:27, with Hugh Marsden 99th in 3:08:28. Next came Richard Selby, who had an excellent race to come 117th overall and 3rd V55 in 3:09:59, 15 seconds ahead of Joe Pascoe who was 118th in 3:10:14.

Despite completing the mountainous 100 mile North Face Ultra-Trail Du Mont-Blanc race less than a week before the Grizzly, Paul Champion had still recovered sufficiently to achieve 245th in 3:25:35, a terrific achievement. Lorraine Croome came 275th in 3:29:09 and Steve Merry was 376th in 3:40:04. Dawn Teed came 564th in 4:01:36, with Emma Dupain 592nd in 4:04:57, Nigel Dupain 593rd in 4:04:58 and Sue Wilkin 894th in 4:51:02. Well done to everyone who completed this gruelling event!

Recently it was reported that Jim Wyatt won the V65 bronze medal at the South West Vets’ 5k Championship at Yeovilton. Apologies to Jim, because he actually did better than that and won the silver, not the bronze.
Harriers Summary:
Dave Stone - 16th in 2:44:41
Shaun Lock - 20th in 2:49:08
Jon Croome - 54th in 2:59:27
Hugh Marsden - 99th in 3:08:28
Richard Selby - 117th in 3:09:59
Joe Pascoe - 118th in 3:10:14
Paul Champion - 245th in 3:25:35
Lorraine Croome - 275th in 3:29:09
Steve Merry - 376th in 3:40:04
Dawn Teed - 564th in 4:01:36
Emma Dupain - 592nd in 4:04:57
Nigel Dupain - 593rd in 4:04:58
Sue Wilkin - 894th in 4:51:02
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(LT)

Tuesday, September 04, 2007

The North Face Ultra-Trail du Mont-Blanc

Well the day finally arrived for Paul Champion to line up with 2,319 other runners for the start of the 5th edition of The North Face Ultra-Trail Du Mont-Blanc. This follows a well-known route around the base of Mont Blanc. Starting in Chamonix (France) at 6.30pm on to Courmayeur (Italy) and then to Champex (Switzerland) before retuning to Chamonix. The route is 163Km long with 8,900m of ascent and descent along the route. The maximum time permitted is 46 hours.

Paul started near the rear of the field not wishing to be lulled into starting too fast to the sound of ‘Chariots of Fire’! Fortunately the first 8k was fairly easy running to allow the muscles time to warm up before being faced with having to go up the famous Kandahar world cup downhill ski run. Reaching the top in 1,686 position. By this time the sun was beginning to set and head torches were going on in readiness for the hours of darkness ahead. By sunrise Paul was well on the way to the Col de la Seigne at 59k and in 1,030th position. It was clear Saturday was going to be hot and by the time Paul reached Courmayeur (907th) just before 10am the temperatures were already in the mid 70’s. This was the first of two points where a bag had been sent forward with clean kit and shoes if needed. Now faced with two big climbs to reach the highest point on the course during the hottest part of the day it was important to keep hydrated. Just after 4.30pm Paul reach the Grand Col Ferret (804th) at 2,537m.

Next followed a long quad bashing descent with a climb at the bottom to Champex (635th) arriving just before dark to the second bag drop control. A welcome change of kit after a very hot day, more chicken noodle soup and other refreshments before donning head light again and heading out for the second night on the run. Only just over 40k to go now but still three big climbs before the finish. A strong second night on the run saw Paul reach Vallorcine in 479th position at 4am. The last control point at Argentiere (457th) was reached at 5.20am. With just 10k left the end was in sight and head lights were again being turned off. This last 10k took 1h 27m. Paul finished in 423rd position in 36hours 14min and would like to say a big thank you to an enthusiastic support team who followed him around the course and encouraged him at some of the control points that were reachable by road.

Well done, Paul! Just completing such a long, arduous course up and down mountains, by day and by night, almost 10 hours inside the maximum time permitted was a tremendous achievement. And to progress steadily through the field to end up beating 1,897 out of the other 2,319 runners was, for a man in his 50’s, awesome!!

(LT)

1st & 2nd September 2007

Exmouth Harriers competed in three events over the weekend, but several runners appeared to be preparing for next week’s infamous Grizzly, rather than racing themselves.

Roger Rowe produced another excellent performance to come 28th overall and 1st V60 in 19:29 at the hilly Saltram 5k, as part of his preparation for the Aldershot Relays at the end of the month. The race was won by Kairn Stone of Newham & Essex Beagles in 15:32. 142 runners completed the race.

The Harriers were represented by a single runner at another event, the even more hilly 5 mile Dartmouth Regatta Road Race. This time it was Hugh Marsden, winning the V45 category and coming 10th overall in 31:27 after another superb race. The winner was Mark Cowan of Exeter Harriers in 29:20 and there were 123 finishers.

Finally, two Exmouth Harriers took part in the Bideford 10 Miles Race. 134 runners completed the race, which was won by Mark Jenkin of Bideford AAC in 54:07. Cathy Newman, still in top form, came 1st LV45 & 1st lady (9th overall) in 61:59. Adrian Kearns was 20th in 65:38.
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(LT)

Thursday, August 30, 2007

SWVAC 5k - Other Photos

All photos taken at around the mile-post by Mary.









Monday, August 27, 2007

SWVAC 5k – Yeovilton, 27th August 2007

[Andy K tracking Roger R in the second kilometre. They finished locked together in the same positions]

What a good turnout from Exmouth Harriers at Yeovilton for this year's 5k Championship race this morning, even though Les Turner and new member Peter Tabenor were unable to run due to injury. The overall quality was good too even though the total entries were down.

The RNAS Yeovilton course is basically a 5 kilometre box from the main gates to Podimore and thence back to Yeovilton via a second lane. There isn't a contour line the whole way... even my pancakes are lumpier than this course!

In the Vet/50 class, Andy Kennedy, a late entry for the race following an encouraging track session last Tuesday, fulfilled his aims by finishing in 19:00 dead for the bronze medal, tracking Roger Rowe for virtually the whole race.

Roger, Vet/60 winner from 2006 was rather disappointed with his silver in the Vet/60 class in 18:58 - his fastest time this year. Disappointed that is, until he realised that the winner was Harry Matthews from Elswick, second in the National Rankings in 2007 up to this morning. Harry's winning time of 17:43 was the fastest in the UK this year, and a Course and Championship record. Even firing on all cylinders Roger is unlikely to manage that!

The interesting races were the Vet/65 and Vet/70 categories with our own Ray Elston in the former and in-form John Perratt in the latter. John's main competitor was Gordon Wiltshire, multi-record holding... the winner of many category titles over the years. On paper there were 7 seconds between them.

Gordon’s strategy seemed to hang on to John for as long as possible, but inevitably after around 2 kilometres, John gradually pulled away. Ray, keeping his powder dry tracked them both, noticing in the final kilometre that he was catching Gordon. Suffice it to say that Ray, encouraged by the shouts of other Harriers, outsprinted Gordon to finish in 20:52 for the Gold medal in the Vet/65s.

John of course simply ran away from them, finishing in the 4th fastest time by a Vet/70 man in the UK this year of 20:16 (his 20:15 in the UK Championship is the 3rd fastest)!

Jim Wyatt running an even-paced and solid race, finished in 22:34 for the Vet/65 silver medal.

Finally, Lee Russell finished in 5th place in the Vet/50s in 21:25.

So Gold for John, Gold for Ray, Silver for Rog and Jim , and a Bronze for Andy. A morning well spent! No other club came away with 5 medals.

(RR)

Tuesday, August 21, 2007

Tywyn Race the Train

Hugh Marsden beat the train in the Tywyn “Race the Train”, a tough multi terrain event of about fifteen miles which takes place alongside the route taken by the Talyllyn Railway on its journey to Abergynolwyn and back. In order to do this it uses a mixture of public roads, lanes, un-metalled roads, tracks, agricultural land, and rough grazing pastures. The route crosses the face of the hillsides, ascends and descends quite steep terrain and runs on narrow footpaths with little chance of overtaking. The terrain varies all the time and was very wet and muddy in places, also involving some steep hills. Often, if runners coincided with the train, their families and friends on the train could shout encouragement to them. About 700 runners completed the race and Hugh ran superbly, coming 2nd V45 and 23rd overall in 1:39:55.

(LT)

Tuesday, August 14, 2007

Sidmouth Festival 10k

Six Exmouth Harriers took part in the Sidmouth Festival 10K Multi Terrain Race which was won by Mark Cowan of Exeter Harriers in 40:19. Dave Stone led the Exmouth runners home, after an outstanding race, coming 2nd out of the field of 224 finishers, in 41:44. Richard Selby, also in top form, was 15th in 46:28, but 5th on an age graded basis. Andy Kennedy came 47th in 50:47, followed by Ray Elston who was 74th in 53:14, after another excellent race. Emma Dupain was 105th in 55:47, with Jim Wyatt 124th in 57:32.

(LT)

Thursday, August 09, 2007

Yeovilton 5k - Race 5 - 9th August

It's deja vu all over again.

Nice to do a race with one's training partner (well on and off training partner)... even though I felt like I was on a hiding to nothing. Warming up Andrew (Johnson) asked what my 'acceptable' time would be, and I said, "Anything faster than last time".

Nice to see Heather F-H at the start. First time she had run the 5k. She asked me not to tell her coach! She is running scared at the moment with the weight of expectation on her. As a (now) previous 100k world champion, everyone expects her to be 'amazing' every time she runs. I gave her some advice (as always)... "... forget it Heather, just run and enjoy the surroundings".

Off at 7:15-ish with the frontrunners going off at what looked like 5 minute pace (it was more or less). I changed my racing flats for training shoes a few minutes before the off... my achilles and right knee complaining again in the flats. And I kept the knee bandage in place.

I decided too to avoid going off too fast, I would track AJ for a while and see what transpired. (Must admit in the first K I wanted to go off with an older lad who looked like he was my age (he wasn't). Felt AJ getting a bit annoyed with my presence, but stayed behind through 1, 2 and 3k... running at around 3:45 k pace. I was planning in my mind when to 'push on', but AJ simply went away between 3k and the end. I lost around 20 seconds in the 4th K and 25 seconds in the last. AND I was trying.

Finished in a new PW of 19:28 (6:16pace) with AJ on 18:45 (6:02pace), so it's easy to see what I lost in 2k. My percentage worked out at 82.96% (they got it wrong), with AJ on 73.47%.

Poor Heather was even further off the pace than I with 18:25, when she was expecting something in the 16s.

Back to the drawing board... what is wrong with me, two PWs in a week.

Roger R.

Tuesday, August 07, 2007

Last weekend's races...

Paul Champion continued his Mont-Blanc training by taking part in the Downland 30 Ultra Challenge. This is a 30 mile trail race organised by Haywards Heath Harriers on the undulating South Downs Way.

Heavy overnight wind & rain gave way to almost perfect running conditions by the start of the race. 120 starters faced a steep climb at the beginning to the Jack & Jill Windmills at Clayton to join the SDW trail. The route then followed the SDW for 15 miles on an out and back course with stunning views on both sides. One of the hardest parts came just after the turnaround point with a three mile uphill section to test the tired legs. Paul finished strongly managing to claw back places he had dropped earlier in the race to finish 27th overall in a time of 4 hours 41 minutes.

John Perratt produced two more gold medal performances in the British Masters Track and Field Championships at the Alexander Stadium in Birmingham. Running for South West Vets, he won the V70 5,000m in 20:38 and the V70 10,000m in 42:30. Well done, again, John!!

Finally, the Totnes 10k continues to be very popular with Exmouth Harriers, who had 15 runners competing. The multi terrain race is held at a very attractive location, part of it alongside the River Dart. This year it was run in blistering heat, but the ground conditions varied from very hard to very soft as a result of the recent rainfall.

The first Harrier home, after an excellent performance, was Hugh Marsden, 13th overall and 1st V45 in 41:05. Next came the performance of the day from Cathy Newman, who ran brilliantly yet again, and came 17th overall, 1st lady overall and 1st LV45 in 41:34, a new course record for her category and the only course record in this year’s race. Well done, Cathy!!

Andy Kennedy ran very well for 42nd overall and 2nd V50 in 44:22. Richard Selby was also in good form, coming 45th in 44:34. Duncan Linklater came 85th in 48:51, followed by John Perratt who was 1st V65 and 86th overall in 48:59.

Bob Woodall fell, but got up, carried on and did well to finish the race in 91st place in 49:22. Chris Dupain came 99th in 49:58 and Ray Elston was 115th overall and 2nd V65 in 50:46, after another good performance.

Emma Dupain came 136th in 52:08, with Ben White 160th in 53:17. Nigel Dupain was 169th in 53:52 and Dawn Teed came 196th in 55:44. Denise Kennedy was 328th in 1:05:43 and Ian Macdonald came 388th in 1:10:59. There were 423 finishers and the race was won by James Baker of Chichester Runners & A C in 35:46.

Thursday, August 02, 2007

Pewsey Vale 5 - 1st August

Mmmmm. With a light heart drove the 2 hours to Pewsey with Mary, looking forward to a race at which I had performed well in the past. Lovely easy journey up the A303 to Stonehenge and then up the Avon valley to Pewsey.
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Excellent entry for a midweek race, and spent some time warming up with Gordon Wiltshire, now 71, whose V60 times I have been trying to emulate for the last 3 years. Every inch an athlete, Gordon is looking forward to his confrontation with John Perratt in the SW Vets 5k Championship at the end of the month. That should be a race to see (Yeovilton at Noon on Bank Holiday Monday).

Set off in good heart, but found the going very tough up out of the town... the first mile seemingly going on and on. It arrived in the end, but I was horrified to see 6:35 on my watch. Grief, what's wrong with me? And so it continued. I was running at absolute maximum, pushing at every opportunity, and finding lead in my legs.

OK, it was hot and humid, butI felt like a veritable snail. By the time I arrived back at the start/finish I was all in, and glad to stop. The time? 32:56, an all time personal worst for 5 miles.

Jogged around for a while until the first sheet of results were posted. The winner only ran 29:02 on a course that usually returns a 26-minute winner, and I had won the V60s by over 5 minutes from the aformentioned Gordon W. I didn't know whether to laugh or cry. No one was within minutes of any of the (carefully calculated and displayed) course records although some very decent athletes were there.

Write it down to experience I guess... I hope the Yeovilton 5k next Wednesday returns a rather more encouraging result!

(RR)

Saturday, July 28, 2007

Doug Anderson Memorial 5k, Bedford Park, Bedford

25 July 2007, 7:30 p.m.

31:24 MARVIN, Mandy Exmouth Harriers LV35 (last race before I 'graduate' to the next vet rank, I imagine!) 229 of a field of 251 finishers.

Total rubbish I was! I didn't even make10-minute/mile pace, and I know I'm capable of better than that. There was a bit of a head-wind and it wasalso overcast and a bit close, but not enough to really throw one off. Guess it was just atired-after-work, lagging lead-legs day. I didn't exactly cover the club with glory, but it WAS very nice to run in Exmouth Harriers colours again. ‘You’ve travelled a long way!’ said a few marshals. ('No, it only took me that long', I thought.)
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The kit occasioned a few conversations, as well, including one with the chip-time result man, who told me that he enjoyed one of the most 'spiritually uplifting' run she's ever had on the South Coast Path stretch from Exmouth towards Beer, about 12 years ago. And another man (the one who won the V60 category) told me, in admiring tones, that he keeps an eye on John Perratt's times.
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Finding my RfL result in your last race report gave me a good laugh, Les! I could tell the bush telegraph had been busy. By the way, it was confirmed by others on Wednesday night that the RfL course was short, which explains my actually really good time (for me!)of the 28:05. Also explains why I had a 6-something time over one of the Ks and 4-something the next!
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Take care... Mandy

Thursday, July 26, 2007

Portaferry 10

Whilst on holiday in Northern Ireland, Andy Johnson took part in the Portaferry 10 Mile Road Race, which is run as part of the town’s gala week. The race was held on a very attractive rural route along the coast and the first nine miles were fairly flat, with the last mile mainly downhill. Andy came 35th in 1:06:00 out of the 281 finishers, and the race was won by Deane Fisher of Willowfield in 53:56.

Tuesday, July 24, 2007

Chudleigh Carnival 6

Four Exmouth Harriers took part in the Chudleigh Carnival 6 Mile road race which was won by Andrew Chambers of Exeter Harriers in 30:39. Adrian Kearns was 21st in 35:43, with Richard Selby 25th in 36:51. Andy Kennedy came 29th in 37:28 and Mark Thompson was 62nd in 41:18. 180 runners completed the race.

Sunday, July 22, 2007

Race for Life - Bedford (22nd July)

Mandy Marvin writes:

"The Race for Life went well -- we've been blessed with good, brightweather today! 28:05, so I was fairly pleased withthat. Another one on Wednesday evening, actually (one that's organised by Bedford Harriers), so I shall have to see if Wednesday-me can beat Sunday-me!

(MM)

Tuesday, July 17, 2007

Yeovilton 5k - 11th July

Nice trip to Yeovilton for 'round 4' of the 5k series on what is probably the fastest 5k course in the country. Much to my surprise within a few minutes of my arrival Cathy Newman arrived with husband Pete; shortly followed by Lee, Darren and Jimmy from Exmouth. All professing their unfitness for the race (of course). It was rather humid, so the times were a bit slower than the previous races (judged by the V60 results).

Results:
Cathy Newman - 17:33 - 2nd lady (1st LV/45)
Darren Bradley - 18:03 [Darren and Jimmy running for
Jim Zaple - 18:08 [Cambuslang & Herne Hill respectively]
Roger Rowe - 19:06 (1st V/60)
Lee Russell - 21:05

Cathy's result equates with a WAVA percentage of over 89%

Othe Weekend Races

The Haytor Heller, a tough 6 mile cross country race, was won by Neil Holmes of Erme Valley Harriers in 42:12. The field of 158 runners included three Exmouth Harriers, with Shaun Lock the first to finish after an excellent race, in 8th place in 47:15. Duncan Linklater also ran very well to come 60th in 57:07 and Jim Wyatt continued his fine season with 1st V60 and 97th overall in 1:04:29.


Although it rained throughout the Wellington 10 Mile race on undulating country lanes, Exmouth Harrier Dave Stone had good reason to be pleased with his result, which was 3 ½ minutes quicker than the last time. The race was won by Tom Merson of South West Road Runners in 55:24 and Dave came 5th in 58:46. There were 253 finishers.

(RR)

Saturday, July 07, 2007

Erme Valley Relays - Friday 6th July

Exmouth Harriers were represented by four teams in the 4 x 2.5 mile Erme Valley Road Relays at Ivybridge.

The mens V50 team, Andy Kennedy (15:42), Phillip Quick (16:37), Bob Woodall (16:57) and Steve Merry (17:02) were 3rd in their category in 66:18.

The V60’s, John Perratt (16:33), Jim Wyatt (18:14), Ray Elston (17:17) and Roger Rowe (15:51) won their category convincingly in 67:55, beating their nearest rivals, Tamar Trotters, by 6 ½ minutes.

The ladies team, Emma Dupain (17:07), Ria Taylor (21:28), Jo Darwood (17:46) and Julie Gellender (16:32) completed the race in 72:53.

Exmouth’s mixed team, Nigel Dupain (17:49), Les Turner (20:26), Sammie Merry (26:09) and Les Turner (22:18) finished in 86:42.

(LT)

Tuesday, July 03, 2007

Steve's perambulations (!)

A brilliant performance enabled Harrier Steve Hockings-Thomson to win the Plymouth Standard Distance Triathlon. 89 triathletes completed the race, which consisted of a 1,500m open water swim in front of the Mount Batten Centre (great for spectators!), a 40km cycle around the South Hams, then a challenging 10km run that took in the climb of "Murder Hill" and the coastal road to Bovisand and Jennycliff.

Steve, a vet 40-45, came 9th in the swim section in 24:25, 4th in the bike in 1:14:04, and 2nd in the run in 47:32, giving him an overall time of 2:26:01 which was 37 seconds quicker than the first of his younger rivals, 2nd placed Keith Elliot.
(LT)

Friday, June 29, 2007

John Perratt... again!


John Perratt is the new British Masters 5k road champion in the over 70s age group. John clocked 20mins 15secs at Horwich to beat Folkestone Running Club’s Ed Simpson by 54 seconds.

(RR)

Ironbridge Runner

Ironbridge Runner has moved from its former premises further up North Street, quite close to the junction with High Street & Fore Street. The new shop is very spacious, and once again Peter is able to display all his stock in one place. Both of the previous shops are now closed… but the Startline Clinic is remaining just up from the old shop in the shadow of the Ironbridge itself.

Pop in and have a look around… and wish Peter all the best with his new venture.

Roger R.

Monday, June 25, 2007

Torbay Half Marathon - Sunday 24th June

TOBY Lambert retained his Torbay half marathon title after a tough battle with local favourite Kairn Stone. The pair, plus Carl Morris of Wells City harriers, soon pulled clear of the 1,000-strong field and at the end of the first lap had opened a good lead. By eight miles Morris had dropped off the pace leaving Stone, who is now based in Plymouth and defending champion Lambert to fight it out or top spot.

“Toby said he pushed ahead at 12 miles and opened a gap on Kairn which he held until the finish,” said race organiser David Hyde. The Winchester runner, who was visiting relatives in the area, crossed the line in virtually the same time as twelve months ago with Stone 13 seconds adrift in second and Morris a further minute back in third.

Cirencester AC international Wendy Jones easily retained her title finishing almost two minutes ahead of Bristol & West AC runner Claire Willer. Honiton Running Club’s ultra distance international Heather Foundling-Hawker was third.

"We were very pleased with the way the event went and it was a really good day,” added Hyde. “I think we had 1,050 finishers which was a little down on last year’s 1,100 so that is something we will look at.”

Harriers results:

13th 1:16:40 Dave STONE
31st 1:21:59 Shaun LOCK
74th 1:26:52 Adrian KEARNS

(RR)

Tuesday, June 19, 2007

SW Vets T&F Champs - 17th June

There was only one Exmouth Harrier at the South West Veterans A C Track & Field Championships at Exeter Arena this year – but what an athlete!!

John Perratt, competing in these Championships for the first time as a V70, contested three events and came away with three gold medals – you can’t do better than that! Well, actually, John thought that he could have done better, because he only broke the Championship age group records for the 5,000m (20:38.5) and the 1,500m (5:48.9). In the 800m his 2:51.8 fell just short of the record which stands at 2:51.3.

He claimed that he was feeling a bit tired by that stage, but really, it’s just not good enough!

A modest and slightly embarrassed John also claimed that “unfortunately there is not much opposition in the Over 70 age group” – not really very surprising when a 70 year old is producing performances like that.

Well done John, brilliant - you’re still a great inspiration to us!!

(LT)

Sunday, June 17, 2007

Bampton 10k - Devon 10k Champs [16th June]

[Image? Hugh in the Falklands Marathon]

11 HUGH MARSDEN 36:46 MV45
29 ADRIAN KEARNS 39:45 SM
35 ANDREW JOHNSON 40:18 MV40
78 RAY ELSTON 45:09 MV60 - 2nd V/60
86 EMMA DUPAIN 46:35 SL
114 JIM WYATT 49:45 MV60
124 DAWN TEED 51:25 LV40
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A TERRIFIC three-man duel ended in victory for Exeter Harrier’s Andrew Chambers in the Bampton 10k road race. Chambers, Torbay’s Peter Monaghan and Pete Hockin were locked together as they entered the final quarter of a mile but the two veterans had no answer to the Exeter runner as he surged clear to win by six seconds. “It was a cracking race,” purred race organiser Ian Buchanan. As well as claiming first prize Chambers was also crowned Devon champion with Honiton Running Club’s Heather Foundling-Hawker the women’s champion. “It was great to have the county championships in what is a small village event and we were delighted that we had a record turn-out of 204 finishers,” added Buchanan. “We were really pleased with the way it went.”
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Foundling-Hawker dominated the women’s race to finish almost two minutes clear of Emma Hitchins, of South West Road Runners, with Vicky Skelton third.
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Results - men: 1 Andrew Chambers Exe) 33:58; 2 Peter Monaghan (Torbay, M40) 34:04; 3 Pete Hockin (Bide, M45) 34:27; 4 Pete Belcher (Royal Marines) 35:7; 5 Zac Warwick (SDAC, U20) 35:45; 6 Kerry Roberts (Tiv, M45) 35:55; 7 Ross Shaddick (Tavi) 36:14; 8 Tony Symons (Tavi, M45) 36:37; 9 Simon Edney Bide, M45) 36:39; 10 Dave Severn (unatt) 36:40.
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Results - Women: 1 Heather Foundling-Hawker (Honiton, W40) 39:16; 2 Emma Hitchins (SWRR, W35) 41:12; 3 Vicky Skelton (NDRR, W35) 41:29; 4 Kathleen Sincock (SWRR, W40) 41:39
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(RR)

Tuesday, June 12, 2007

Of Talaton & Dawlish

[Talaton from the air]


Five Exmouth Harriers competed in the Talaton Trotter, a 6 ½ mile multi terrain race which was won by Gary Perratt of Axe Valley Runners in 41:47. The first Exmouth Harrier to finish was Jon Croome, who came 9th in 45:32, after an excellent race. Andy Johnson was 12th in 48:36, with Tim Gent 25th in 52:25. Lorraine Croome came 40th in 55:58, with Nigel Dupain 45th in 56:37. 109 runners completed the race.

Finally, an outstanding performance at the 4 mile Dawlish Coastal Dash saw Harrier Shaun Lock achieve 5th place out of 132 runners in 23:20.

(LT)

Thursday, June 07, 2007

Tuesday, 5th June

FORMER British international Dave Buzza led a Cornwall AC clean sweep in the Cubert 5 miles road race, near Newquay, last night. With Danny Simons away on a school camp the way was left clear for Buzza, his coach, to dominate the race as he finished over a minute clear of Ronnie James to win in a time of 25mins 51secs, one of the fastest times by a veteran this year. Chris Harry, an over 45 veteran, was third.
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Just two days after winning the Exmouth 10k Cathy Newman made the trip down from East Devon to claim another victory. The Exmouth Harrier proved too strong for Cornwall AC’s Jo Friday as she raced to victory in a time of 29:15, again one of the fastest veteran times of the year so far over what is a fast course.
(RR)

Monday, June 04, 2007

Manor Hotel 10k - 3rd June

On Sunday, Exmouth Harriers hosted their second road race this year, the Manor Hotel 10K. There were 200 runners and the race was won by Andrew Chambers of Exeter Harriers in 33:38. Several Harriers were involved in the administration of the race and eleven competed.

The first Exmouth athlete to finish was Cathy Newman, fresh from her triumphs in the European Championships in Regensberg, Germany. Cathy was 13th overall, 1st senior lady and 1st FV45 in 37:27 after another brilliant run, but her age graded performance of 86.91% was the best in the race.

Adrian Kearns was 20th in 38:47, and Andy Kennedy 26th in 39:11. Roger Rowe was 1st V60 and 29th overall in 39:18 and his age graded performance of 85% was the second best performance of the day.

Duncan Parkes came 60th in 43:45. Ray Elston was 62nd overall and 1st V65 after another superb run in 43:50, followed by Mark Thompson, 64th in 44:29. Neil Ferreday was 73rd in 45:40.

Jon Bamsey thought he would never be able to race again, but 17 months after what he thought was definitely his last race, he came 77th in 46:17. Well done Jon, Exmouth’s athlete of the day!

Jim Wyatt was 91st overall and 2nd V60 with another excellent performance in 48:06. Denise Kennedy was 155th in 55:38.

Altogether there were 47 prize winners in 17 individual categories ranging from Junior (15 to 17 years) to 70 plus. On top of this were the eight team awards.

Congratulations to race director Bob Keast for another successful, well run event. Bob would like to thank his team of helpers, including the marshalling, etc. by Exmouth Sea Cadets, Exmouth Air Cadets, Exmouth St John Ambulance and the Police, assisted by several Harriers not running on the day. Also, Harriers Roland Young for setting up the course, Hugh Marsden and Dave Stone who set up the start and finish, Dawn Teed and her timekeeping team, Steve Merry and the results team, and Nigel Dupain who drove the lead car. Thanks to Exmouth Lifeboat Station for manning the drink station, to the Manor Hotel for the use of their facilities and to Kings Garden & Leisure Ltd. for allowing Dave Stone to use their works van for transporting the start and finish banners, finish funnel, etc, to and from the race.
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(LT)
Full results on:

























Monday, May 28, 2007

Plymouth 13.1 & European Champs

Cathy Newman, Exmouth Harriers’ leading lady and currently their top athlete, has just returned from Regensburg, Germany, after her brilliant performances for Great Britain and Northern Ireland in the European Non-Stadia Championships. Due to various problems she nearly didn’t go, but fortunately for Great Britain (and Exmouth), in the end she went.

There were over 1500 competitors altogether and over 100 from Great Britain. Cathy’s first medal was her silver in the W45 10K. The race was won by Katharina Kaufmann (Germany) in 35:47 and another German, Katrin Dorre-Heinig, was 3rd in 36:37. Cathy’s time of 36:14 was a massive age graded performance of 89.36% - just awesome, and her best result of the championships!

Next, with her team-mates Fiona Bishop and Lynne Marr, Cathy picked up a bronze medal in the 3 x 2K W45 Team Cross Country event, on a beautiful grassy undulating course on the bank of the River Danube. Their time was 28:54 and the race was won by the German team in 24:41, 2nd place going to the Ireland team in 24:47.

Not content with two medals, Cathy did it again! Another silver for another great performance, this time in the half marathon, in 1:23:13. The winner, just as in the 10 K, was Katharina Kaufmann (Germany), in 1:20:22. The Austrian Anita Pichler was 3rd in 1:24:21. Well done, Cathy! Exmouth Harriers are all very proud of you!!

A large field of 3128 runners, including five Exmouth Harriers, contested the Plymouth Half Marathon, which was won by Gemechu Kidane in 1:03:55. Although much of the day was cold and wet, the rain stopped for the race itself, the sun came out and it became very hot.

Hugh Marsden produced another excellent performance for 44th overall and 3rd V45 in 1:20:37. Andy Johnson was 151st in 1:29:07. Julie Gellender produced another good performance for 219th overall and 5th FV35 in 1:32:38. Trevor Cope achieved his best time for about five years, coming 1144th in 1:52:34. Dawn Teed, currently undergoing treatment for a running injury, was asked by her medical advisor to run in a race to check the effects of the treatment. For Dawn, just completing 13 miles was quite an achievement, let alone coming 1336th in 1:55:28. Well done, Dawn!
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Athlete of the year so far (?!) Cathy !!
(LT)